Deep Breathing

Towards joy and freedom

Most of us can breathe deeply after we’ve been born. It is natural. The whole body of a baby is breathing. Even many kids still breathe naturally, but the more we grow the more superficial breathing gets. Traumatic experiences we can’t deal with are stored in our body as tension, making our living space smaller. We lose the ability to be spontaneous and breathe naturally.

Deep breathing is a key back to natural breathing. When we start to breathe deeply, many things such as memories, fears and feelings arise from our unconscious. In order to move forward we should dive into the old situations on emotional level and face them again. This opens up the possibility for healing. Human being is like an onion: with breathing we go deeper layer by layer.

We often try to solve our problems by breathing less. Superficial breathing protects us from difficult emotions. At the same time also the scale of positive feelings becomes smaller. We breathe less and live less. A person who breathes deep, lives life to the fullest. A naturally breathing person can’t be depressed, because the whole scale of emotions is available. Everything in the person is in a state of flow.

In breathing groups we laugh a lot despite going through painful experiences. Everything connected to the human psyche is absurd and even funny. Natural breathing brings joy, space and freedom into life.

Life can change

We live in an achievement focused world. Even breathing can become an achievement. We study different techniques to become better breathers. When a new technique is forced on a bad breathing technique, the situation easily just gets worse. Then it’s even more difficult to find your own, natural breathing. In deep breathing the diaphragm expands freely towards the abdomen, massaging the organs. Oxygen nourishes the whole body. The stomach of a person breathing deeply is relaxed and round. When the breathing becomes truly deeper, life can be transformed. It is easier to accept yourself and your body as they are. It is accepting your own humanity. We become more alive. With expanding self-knowledge, it’s possible to choose things in your life you really love. Breathing moves towards that which is true in a person.

The training is organized by Elontuli Oy and the training is held at the Elontuli Course Center in Karelia. The price is 1150e per training week including VAT and full board.




The art and science of inner transformation by energy oriented body- and breath therapy is essential part of professional therapy today! A deep understanding of breath for healing, wellbeing, loving relationships and spiritual awakening is of great importance.

Knowing the breath you know the secret of life! From native wisdom to spiritual practice breath is recognized as the great force in existence. In many languages the word for breathing is synonymous with life itself.


Diamond Breath° is a merger of Western therapy and Eastern meditation. It is rooted in the Psychology of the Buddha’s – the art of living totally and consciously. By shifting the focus of therapy from mind to meditation it opens for your inner world.

Deep conscious breathing is a way to enhance the capacity to relax and to enjoy life. The training teaches skills to work with the power of breath. It makes your own transformation the foundation of working with people.


You learn a variety of therapeutic, hypnotic and meditative breathing techniques to support great being and inner transformation. Dynamic Breath Integration allows you to grow from the roots in your body to the flowering of your soul.

Trance Energetic Breathing is a key in this process. It combines the healing magic of therapeutic trance, vitalizing energy and conscious breathing. You connect to forgotten energies and reintegrate them into your life.


The Way of the Breath gives you an authentic understanding of the breath energy flow and opens for transpersonal experiences. Combined with Cranio Sacral Resonance work you discover a great way to heal and love yourself and to balance your nervous system. In each part we will add this strong work for our participants.

You learn a beautiful therapeutic method for stress release, holistic healing and inner transformation. In a process of teaching, self-discovery and practicing you learn through your self-experience to support others to take a fresh breath into life.

The training has 3 modules each focusing on one area of special breath work.


The FIRST STEP contains of three weeks: Breathing into Life, Born into Love, and the Three Keys to Consciousness. You will go through a journey of personal growth and self-awareness. You release your body from emotional stress and tension through deep breathing, bioenergetics, and active meditation.

IN THE SECOND STAGE OF INTERSHIP, you will go through the same three-week training process again. You are partly in the assistant role and partly in the participant role. There is an hourly lecture daily on body types and group situations. You also practice to lead active meditations.

THIRD ASSISTANT STAGE: You participate in the same three-week training process as a training assistant. It is a work-in-training phase. There is daily hourly lecture about group dynamics.