Deep Breathing Weekend with Breath Training Team

06/01/2023 17:00 - 08/01/2023 18:00

This weekend is suitable for everyone, come and begin your new year and a new you with us!

We have been asked many times for a WEEKEND of DEEP BREATHING and here it is, with a wonderful team of trainers and trainees! We are offering an EARLY BIRD price until 15.12.2022, what a great Christmas gift for yourself or a loved one!

This is a time to release the old from your life and make room for all that is new.

Our program includes deep breathing to open the body, active meditations, revitalizing encounters with others and deeply melting touch. We invite you to ground into your body and to find a presence and strength within yourself. The sauna and ice swimming experience will help to release the old baggage you may be carrying!

If you are a newcomer, this weekend offers you a chance to experience deep breathing and what it has to offer. You may also want to see if this weekend awakens in you an interest to try a whole breath week in the future.

If you are familiar with deep breathing, this weekend invites you to start your new year with a clean slate, as this method offers a chance to come even closer to your authentic self. Deep breathing increases a flowing freedom within your body and your whole life. The whole program will be translated into English for those who need it.

Deep breathing as a therapeutic method

Deep breathing is a safe and effective method to open the body to release tension. After birth, most of us have the ability to breathe deeply. Over the years, traumatic experiences and setbacks that we are not able to come to terms with, begin to build up in our physical bodies causing tension that literally shrinks the living space around us. We lose the ability to be spontaneous and breathe naturally. Deep breathing begins to massage open these tensions, making more space for us. It helps us to feel our true emotions and find our way back to our authentic selves.  With the help of deep breathing we are able to again reach the childlike, spontaneous joy that we used to know, we are able to find pleasure, openness and the ability to live in the moment.  When our breathing truly becomes deeper our lives can change and we can find a way to accept ourselves and our bodies as we really are.


This weekend is being held at the beautiful course centre of Elontuli in Karjalohja, Finland from Friday 6.1.2023 starting at 17.00 until Sunday 8.1.2023 ending at 18.00. The address of the course centre is Merkniementie 94, Karjalohja (Lohja). You can find instructions on how to find us in this link https://elontuli.fi/en/how-to-get-here/

There is a Facebook group by the name Syvähengitysviikonloppu Elontulessa 6.-8.1.2023 where you can offer or enquire about car rides to and from Elontuli. Our trainers and trainees are arriving from all over Finland; Oulu, Savonlinna, Turku and Helsinki. You may also arrive in Elontuli the day before the course starts at a DISCOUNTED FULL BOARD price of 80 €/night. You may enquire about shared car rides from Oulu and Savonlinna from our trainers.

Prices and registration

Price for the whole weekend (Friday – Sunday) 320 €.
Early bird -price 280 € UNTIL 15.12.2022!
The price includes accommodation, meals and the weekend program.

Reserve your place by contacting Elontuli and checking that there are spaces left for the weekend by e-mail elontuli@elontuli.fi  or tel. Pragita +358 50 5575563. You can then confirm your place by paying for the whole weekend or by paying the first installment of 150€. By paying the first installment you commit to paying for the whole weekend. Payment is binding and will be returned only in the case of illness confirmed by a doctors certificate. The final full payment must be made by 30.12.2022.

Payment details

Account number: FI50 5236 0420 1001 95
Payment made to: Elontuli Oy
Payment message:  Deep breathing weekend 6.-8.1.2023
If the payment is made by someone other than the person attending, please write the name of the person attending in the payment message.

After making payment please inform Elontuli by e-mail elontuli@elontuli.fi  or tel. Pragita +358 50 5575563. We will then send you an invitation message containing the practical information you need about the weekend.

Accomodation in Elontuli is in rooms of 2 – 5 people. If you wish to have your own room, the extra price is 40 € / night (please add this when making payment and mention it in your payment message).

Please do not hesitate to contact us if you have any questions about this beautiful weekend!

We warmly welcome you!!

Our deep breathing team of trainers and trainees:
Navino – Arja Immonen, Tara – Susanna Valtanen, Hansu Lehtonen, Millamari Tommiska and Erkki Makkonen