• 15
    15/07/2025

    Tantra For Couples Part 1-2 with Pragita and Sudeva

    17:00 -18:00
    15/07/2025-20/07/2025

    We have promised many times to create longer tantra course for couples while we have been working many years in Ibiza and Baltic tantra festivals. Good news is: now it´s going to happen !!!

    We have originally created tantra courses for couples lasting a weekend. Because it does not always make sense to travel from abroad just for one weekend, we offer an opportunity to do 1-2 courses in a row during 5 days. The course will be held in English and if needed it`s possible to have translation for Finnish people in sharing. Parts 1-2 is about basic of tantra and energy centers. Parts 3-4 is about tantric massage. Part 5 is about exploring of masculine and feminine in each of us. Part 6 is still in creative process and will be offered first time in next autumn.

    The course consists of two full two-day periods, between which there is one bit more loose day to relax and enjoy the summer and sauna by the lake without a schedule during morning, full of possibilities. We give priority to couples who will participate to full 5 days course. If there is space we can also take couples who want to do only first or second part of the course. In this case you can book your place in to queuing list for only one part of the Tantra for Couples.

    Whether you have experience in tantra or not, our couple tantra courses (1-6) are designed to be conducted in numerical order, i.e. you can only participate in the Tantra for couples part 2 if you have attended Tantra for couples part 1, etc.

    We will start training for couples who want to work with couples in 2026. To be able to participate to the training you need to do Tantra for couples 1-6. We will organize 2025 / 2026 parts 4-6 in 3 different courses which always last 5 days.

    If you know you want to come, make an early booking to ensure your place in the course. We can take in only 10 couples. While we offer this 5 days journey first time we wanted to offer it with specially cheap earlybird -price 950e / person including 5 days teaching, food and accommodation. Normal price is 1050e / person. You can join the course with an earlybird -price by confirming your place by 30.5.2025. You will find the booking info later in this mail.

    You can read some feedback from our couple tantra courses at the end of this email and more from our home page: www.elontuli.fi by clicking on the title of the front page: Feedback from courses.

    About tantra for couples

    Our tantra courses are designed to support, enliven and nourish the lives of those in a relationship. The step to come to a couple tantra course may be high but so far everyone has left the course with real satisfaction. You can read feedback from participants at the end of this mail. For courses for couples, we only accept couples living in a committed relationship. All the lovemaking exercises will be done in your own private room.

    This course is quality time for a relationship. We create a supportive atmosphere in which the couple can focus on nurturing and deepening their relationship. You do not need previous experience of similar work. Whether the relationship is magic at the beginning, in the hills of happiness, edge of divorce … or something in between, you get the ideas to create a new kind of connection with your partner and wonderful exercises to take home.

    Life as a couple and as a family brings up many challenges nowadays. The intensity and limitless possibilities are easily driving us into separate directions. Tantra course has been created to bring more joy, pleasure and deeper connection into the relationship- not to forget the playfulness.

    In the course Pragita and Sudeva are creating a loving and supporting atmosphere, where couples can relax and find a new way of connecting. We can find also new ways how to meet our partner in connection and intimate life. For us tantra is pleasure of the body, relaxing and becoming sensitive in many different ways without pressure and demands. With tantric exercises we learn how to approve ourselves as we are; feeling and sexual beings. We learn how to love and listen to our bodies. Tantra helps us to enjoy our energy, ourselves and our partners. We can find new understanding, pleasure, approval to our daily life and relationships by using the method of tantra.

    At the tantra courses we:
    ▪ find a new and fresh connection with ourselves and to our partner
    ▪ find ability for deep and loving intimacy
    ▪ use breath for energizing and empowering our lives
    ▪ move towards ecstasy of our bodies
    ▪ search for healthy boundaries and good communication

    Part 1: Basics of Tantra

    In first part we will:
    ▪ explore our senses through different tantric exercises and meditations
    ▪ use breath to open and energize and empower our bodies
    ▪ learn to use breath to help us to be in the present moment
    ▪ learn how to set up healthy boundaries for ourselves
    ▪ learn the laws of giving and receiving
    ▪ learn to use playfulness as a door to presence
    ▪ learn new ways to communicate with presence and awareness
    ▪ increase our capacity to feel more pleasure and joy in our body
    ▪ open up for giving and receiving from the place of our heart
    ▪ make friends with our whole body and become more whole and loving towards ourselves
    ▪ learn new ways of making love in your own private room exercise
    ▪ use active meditations to support our journey

    Part 2: Befriending our energy centers

    In second part we will:
    ▪ open and explore our chakras through breathing
    ▪ learn to communicate from our different energy centers
    ▪ open our chakras through sounds and movement
    ▪ learn different kind of active chakra –meditations
    ▪ learn to mirror your body and our energy centers with your partner
    ▪ learn a way to open and heal our energy centers to became more whole again
    ▪ learn to read the language and messages of body in ourselves and in each other
    ▪ use breath to release emotional and physical tensions from our bodies

    About course leaders Pragita and Sudeva

    After academic life we have been walking on the way of the Deep Breathing, Tantra, Family Constellaton, Cranio work, music and meditation 30 years guided by indian mystic Osho. By walking this path of self-knowledge we have end up to share our journey and experience. We have been sharing already 20 years deepbreathing- and tantracourses and trainings. We are part of the Osho Diamond breath facilitator team. We have been living 29 years extended family life and relationship school with each other. Now we have stepped in to new face of being also grandparents. Music, playing piano to Sudeva, singing to Pragita and music teaching has also been, and still is, big part of our journey and life. The joys and sorrows of the relationship have become very familiar along the way. All of this and curiosity about life has brought us life experience and understanding that we are happy to share with others.

    Training cost and payment details

    Before paying, please ensure with us that there is still place available in the course. After confirmation book your place by transferring a first part of the payment 300 €/ person. The course fee is : 900 € / person (= early bird until 30.5.2025) / 1000 € /person (= from1.6.2025) /.

    If you participate only to first or second part, each part last 2,5 days. Price of the one part is 450e/ person (= early bird price, booking until 30.5.2025 ) or 500e/ person (booking from 1.6.2025).

    By paying the first installment 300e, you agree to pay the full price of the course. The full payment must be paid at least two weeks before the course starts. The payment is non-refundable except in cases of illness (doctor’s statement required).

    Bank info:
    Company: Hyvän Olon Keskus Elontuli Oy
    IBAN: FI50 5236 0420 1001 95
    BIC: OKOYFIHH
    Bank: Länsi-Uudenmaan Osuuspankki
    Address: Kauppakatu 13, 06100, Lohja, Finland

    Please write the following in the message field: Tantra For Couples 15.-20.7.2025. If the payer is a company or another person, please write the name of the participant in the message field.

    We will send a Welcome -mail with practical info later for those have registered.

    Where

    The course is held in the beautiful Elontuli -course center in a village called Karjalohja, in a very quiet place an hour’s drive from the center of Helsinki. Elontuli is surrounded by beautiful nature, near the clear-water lake called Puujärvi. You can get to know our place by watching the video on the front page of www.elontuli.fi. The street address of the course center is Merkniementie 94, Karjalohja. You will find a map on our website on section How to get here.

    How to get here

    If you come from abroad to Helsinki-Vantaa airport, you can easily continue your journey from there by bus. The bus journey takes about an hour. When you arrive at the Saukkola 21 junction, we will pick you up from there at our course center (a 20-minute drive) at the time agreed in advance. See other options and more info from our website www.elontuli.fi by clicking to topic on front page: ”How to get here”.

    If you are interested in the possibility of joining, please contact us, we can also arrange a zoom meeting if needed, so you can get the feeling of us !!

    Inquiries and registrations: Pragita 050 5575563, Sudeva 050 5834473, elontuli@elontuli.fi
    More information about the trainers and feedback from tantra courses www.elontuli.fi.

    A warm welcome to join !!

    Some feedback from our Tantra for Couples Courses:

    ”So a big thank you to you for a really functional and well-constructed package. The dramaturgy for the whole weekend was excellent with rehearsals and transitions. Thanks to your life experience (and your long tantric work) you have the competence to create a really safe, deep and beautiful space where everyone has the opportunity to let themselves open up.” Man

    ”Here are my thoughts after the weekend. It’s funny how I carry you in my heart right now, as if you were right here. You breathed new life into me again. Thank you doesn’t seem to be quite enough of a word, but thank you anyway. My husband and I agreed on Sunday night that all couples should take this course – and if there’s anything I can do to help make sure they’re always as full as you want them to be, I’d be super happy to do it.” Woman

    ”A warm thank you for another in many ways rewarding, powerful and meaningful paired tantra course. My awareness and confidence in myself, my partner and our relationship grew and deepened.” Man

    ”Thank you for a great weekend! It made me realize how many things are going well and all the levels we can strive to reach in our relationship. I have a wonderful and soulful spouse, something I sometimes forget in my everyday life. The natural and warm connection between the instructors was something I very much appreciate and admire. It was easy to open up with you when you did it yourself and you were not impersonal directors. Thanks again, we will definitely continue this journey and look forward to part two!” Woman

    ”Thank you once again for a great weekend! I was very impressed by you and what you did and I really got a lot of food for my life. I understand better the value of love and trust.” Man

    ”Thank you very much for the Couple Tantra -course we had the opportunity to experience with you in Elontuli. We feel that the weekend was a truly amazing experience and revolutionized our lives and our relationship in many ways. The connection between us and the feeling of love has been exceptionally strong since the course and the confidence in our common purpose and love is strong. We look back with gratitude on our weekend with you, which was like from another world and I have warmly recommended it to anyone who wants to love their spouse and get tools to improve their connection and show love to each other. We feel that the feeling of love between us has increased significantly.” Woman

    ”Here is some feedback on the course we attended. Once again, the course served as a good reminder of how embodied we are. The breathing exercises, relaxing the body, and limiting speech outside of the exercises supported a space where turning inward and inward in a gentle and natural way. We felt strongly that although this course was not directly a couples therapy course, it provided some great therapeutic tools for living as a couple, and for facing humanity and the incompleteness that comes with it, both in oneself and in one’s spouse. Although our relationship from its first few meters seemed to have been unusually deep, after the course it seemed to rise to a new level again, in everyday life, emotionally and physically. Understanding and acting when disagreements arose was more empathetic, respectful, and adult-like on both sides than before.” Man

    ”Your guidance was warm, safe, caring and based on strong experience. All situations and exercises felt natural and gentle. The silence was wonderful. The food was really good. The little details added to the overall wonderful experience: flowers, candles, live fire, lighting and heating in the rooms, blankets. The house is gorgeous. Weekend gave tools for healing the connection and showing love to each other. We feel that the feeling of love between us has increased significantly.” Woman

    ”Thank you for a memorable “Tantra For Couples” -weekend. The topics of the course were mostly new to me, but I have been interested in the subject for some time. I feel that during the weekend I got closer to myself and also closer to my partner. It felt good to stop and focus on connection. I was already open to my partner before, but afterwards it felt like we were even more open.” Man

    ”The best was:
    – the facilitators who created a safe atmosphere for everyone to be in and articulated the themes in a juicy and approachable way
    – wonderful, open-minded people
    – breathing
    – exercises that helped to break down the armour around your inner self
    – a connection that was further strengthened, with self and partner
    – a common direction, also spiritually, which became clearer again
    – new exercises together that we can take into our own daily life and enjoyment .”Woman

    ”Thank you for a memorable “Tantra For Couples” weekend. The topics of the course were mostly new to me, but I have been interested in the subject for some time. I feel that during the weekend I got closer to myself and also closer to my partner. It felt good to stop and focus on connection. I was already open to my partner before, but afterwards it felt like we were even more open.” Man

  • 16
    16/07/2025

    Tantra For Couples Part 1-2 with Pragita and Sudeva

    17:00 -18:00
    16/07/2025-20/07/2025

    We have promised many times to create longer tantra course for couples while we have been working many years in Ibiza and Baltic tantra festivals. Good news is: now it´s going to happen !!!

    We have originally created tantra courses for couples lasting a weekend. Because it does not always make sense to travel from abroad just for one weekend, we offer an opportunity to do 1-2 courses in a row during 5 days. The course will be held in English and if needed it`s possible to have translation for Finnish people in sharing. Parts 1-2 is about basic of tantra and energy centers. Parts 3-4 is about tantric massage. Part 5 is about exploring of masculine and feminine in each of us. Part 6 is still in creative process and will be offered first time in next autumn.

    The course consists of two full two-day periods, between which there is one bit more loose day to relax and enjoy the summer and sauna by the lake without a schedule during morning, full of possibilities. We give priority to couples who will participate to full 5 days course. If there is space we can also take couples who want to do only first or second part of the course. In this case you can book your place in to queuing list for only one part of the Tantra for Couples.

    Whether you have experience in tantra or not, our couple tantra courses (1-6) are designed to be conducted in numerical order, i.e. you can only participate in the Tantra for couples part 2 if you have attended Tantra for couples part 1, etc.

    We will start training for couples who want to work with couples in 2026. To be able to participate to the training you need to do Tantra for couples 1-6. We will organize 2025 / 2026 parts 4-6 in 3 different courses which always last 5 days.

    If you know you want to come, make an early booking to ensure your place in the course. We can take in only 10 couples. While we offer this 5 days journey first time we wanted to offer it with specially cheap earlybird -price 950e / person including 5 days teaching, food and accommodation. Normal price is 1050e / person. You can join the course with an earlybird -price by confirming your place by 30.5.2025. You will find the booking info later in this mail.

    You can read some feedback from our couple tantra courses at the end of this email and more from our home page: www.elontuli.fi by clicking on the title of the front page: Feedback from courses.

    About tantra for couples

    Our tantra courses are designed to support, enliven and nourish the lives of those in a relationship. The step to come to a couple tantra course may be high but so far everyone has left the course with real satisfaction. You can read feedback from participants at the end of this mail. For courses for couples, we only accept couples living in a committed relationship. All the lovemaking exercises will be done in your own private room.

    This course is quality time for a relationship. We create a supportive atmosphere in which the couple can focus on nurturing and deepening their relationship. You do not need previous experience of similar work. Whether the relationship is magic at the beginning, in the hills of happiness, edge of divorce … or something in between, you get the ideas to create a new kind of connection with your partner and wonderful exercises to take home.

    Life as a couple and as a family brings up many challenges nowadays. The intensity and limitless possibilities are easily driving us into separate directions. Tantra course has been created to bring more joy, pleasure and deeper connection into the relationship- not to forget the playfulness.

    In the course Pragita and Sudeva are creating a loving and supporting atmosphere, where couples can relax and find a new way of connecting. We can find also new ways how to meet our partner in connection and intimate life. For us tantra is pleasure of the body, relaxing and becoming sensitive in many different ways without pressure and demands. With tantric exercises we learn how to approve ourselves as we are; feeling and sexual beings. We learn how to love and listen to our bodies. Tantra helps us to enjoy our energy, ourselves and our partners. We can find new understanding, pleasure, approval to our daily life and relationships by using the method of tantra.

    At the tantra courses we:
    ▪ find a new and fresh connection with ourselves and to our partner
    ▪ find ability for deep and loving intimacy
    ▪ use breath for energizing and empowering our lives
    ▪ move towards ecstasy of our bodies
    ▪ search for healthy boundaries and good communication

    Part 1: Basics of Tantra

    In first part we will:
    ▪ explore our senses through different tantric exercises and meditations
    ▪ use breath to open and energize and empower our bodies
    ▪ learn to use breath to help us to be in the present moment
    ▪ learn how to set up healthy boundaries for ourselves
    ▪ learn the laws of giving and receiving
    ▪ learn to use playfulness as a door to presence
    ▪ learn new ways to communicate with presence and awareness
    ▪ increase our capacity to feel more pleasure and joy in our body
    ▪ open up for giving and receiving from the place of our heart
    ▪ make friends with our whole body and become more whole and loving towards ourselves
    ▪ learn new ways of making love in your own private room exercise
    ▪ use active meditations to support our journey

    Part 2: Befriending our energy centers

    In second part we will:
    ▪ open and explore our chakras through breathing
    ▪ learn to communicate from our different energy centers
    ▪ open our chakras through sounds and movement
    ▪ learn different kind of active chakra –meditations
    ▪ learn to mirror your body and our energy centers with your partner
    ▪ learn a way to open and heal our energy centers to became more whole again
    ▪ learn to read the language and messages of body in ourselves and in each other
    ▪ use breath to release emotional and physical tensions from our bodies

    About course leaders Pragita and Sudeva

    After academic life we have been walking on the way of the Deep Breathing, Tantra, Family Constellaton, Cranio work, music and meditation 30 years guided by indian mystic Osho. By walking this path of self-knowledge we have end up to share our journey and experience. We have been sharing already 20 years deepbreathing- and tantracourses and trainings. We are part of the Osho Diamond breath facilitator team. We have been living 29 years extended family life and relationship school with each other. Now we have stepped in to new face of being also grandparents. Music, playing piano to Sudeva, singing to Pragita and music teaching has also been, and still is, big part of our journey and life. The joys and sorrows of the relationship have become very familiar along the way. All of this and curiosity about life has brought us life experience and understanding that we are happy to share with others.

    Training cost and payment details

    Before paying, please ensure with us that there is still place available in the course. After confirmation book your place by transferring a first part of the payment 300 €/ person. The course fee is : 900 € / person (= early bird until 30.5.2025) / 1000 € /person (= from1.6.2025) /.

    If you participate only to first or second part, each part last 2,5 days. Price of the one part is 450e/ person (= early bird price, booking until 30.5.2025 ) or 500e/ person (booking from 1.6.2025).

    By paying the first installment 300e, you agree to pay the full price of the course. The full payment must be paid at least two weeks before the course starts. The payment is non-refundable except in cases of illness (doctor’s statement required).

    Bank info:
    Company: Hyvän Olon Keskus Elontuli Oy
    IBAN: FI50 5236 0420 1001 95
    BIC: OKOYFIHH
    Bank: Länsi-Uudenmaan Osuuspankki
    Address: Kauppakatu 13, 06100, Lohja, Finland

    Please write the following in the message field: Tantra For Couples 15.-20.7.2025. If the payer is a company or another person, please write the name of the participant in the message field.

    We will send a Welcome -mail with practical info later for those have registered.

    Where

    The course is held in the beautiful Elontuli -course center in a village called Karjalohja, in a very quiet place an hour’s drive from the center of Helsinki. Elontuli is surrounded by beautiful nature, near the clear-water lake called Puujärvi. You can get to know our place by watching the video on the front page of www.elontuli.fi. The street address of the course center is Merkniementie 94, Karjalohja. You will find a map on our website on section How to get here.

    How to get here

    If you come from abroad to Helsinki-Vantaa airport, you can easily continue your journey from there by bus. The bus journey takes about an hour. When you arrive at the Saukkola 21 junction, we will pick you up from there at our course center (a 20-minute drive) at the time agreed in advance. See other options and more info from our website www.elontuli.fi by clicking to topic on front page: ”How to get here”.

    If you are interested in the possibility of joining, please contact us, we can also arrange a zoom meeting if needed, so you can get the feeling of us !!

    Inquiries and registrations: Pragita 050 5575563, Sudeva 050 5834473, elontuli@elontuli.fi
    More information about the trainers and feedback from tantra courses www.elontuli.fi.

    A warm welcome to join !!

    Some feedback from our Tantra for Couples Courses:

    ”So a big thank you to you for a really functional and well-constructed package. The dramaturgy for the whole weekend was excellent with rehearsals and transitions. Thanks to your life experience (and your long tantric work) you have the competence to create a really safe, deep and beautiful space where everyone has the opportunity to let themselves open up.” Man

    ”Here are my thoughts after the weekend. It’s funny how I carry you in my heart right now, as if you were right here. You breathed new life into me again. Thank you doesn’t seem to be quite enough of a word, but thank you anyway. My husband and I agreed on Sunday night that all couples should take this course – and if there’s anything I can do to help make sure they’re always as full as you want them to be, I’d be super happy to do it.” Woman

    ”A warm thank you for another in many ways rewarding, powerful and meaningful paired tantra course. My awareness and confidence in myself, my partner and our relationship grew and deepened.” Man

    ”Thank you for a great weekend! It made me realize how many things are going well and all the levels we can strive to reach in our relationship. I have a wonderful and soulful spouse, something I sometimes forget in my everyday life. The natural and warm connection between the instructors was something I very much appreciate and admire. It was easy to open up with you when you did it yourself and you were not impersonal directors. Thanks again, we will definitely continue this journey and look forward to part two!” Woman

    ”Thank you once again for a great weekend! I was very impressed by you and what you did and I really got a lot of food for my life. I understand better the value of love and trust.” Man

    ”Thank you very much for the Couple Tantra -course we had the opportunity to experience with you in Elontuli. We feel that the weekend was a truly amazing experience and revolutionized our lives and our relationship in many ways. The connection between us and the feeling of love has been exceptionally strong since the course and the confidence in our common purpose and love is strong. We look back with gratitude on our weekend with you, which was like from another world and I have warmly recommended it to anyone who wants to love their spouse and get tools to improve their connection and show love to each other. We feel that the feeling of love between us has increased significantly.” Woman

    ”Here is some feedback on the course we attended. Once again, the course served as a good reminder of how embodied we are. The breathing exercises, relaxing the body, and limiting speech outside of the exercises supported a space where turning inward and inward in a gentle and natural way. We felt strongly that although this course was not directly a couples therapy course, it provided some great therapeutic tools for living as a couple, and for facing humanity and the incompleteness that comes with it, both in oneself and in one’s spouse. Although our relationship from its first few meters seemed to have been unusually deep, after the course it seemed to rise to a new level again, in everyday life, emotionally and physically. Understanding and acting when disagreements arose was more empathetic, respectful, and adult-like on both sides than before.” Man

    ”Your guidance was warm, safe, caring and based on strong experience. All situations and exercises felt natural and gentle. The silence was wonderful. The food was really good. The little details added to the overall wonderful experience: flowers, candles, live fire, lighting and heating in the rooms, blankets. The house is gorgeous. Weekend gave tools for healing the connection and showing love to each other. We feel that the feeling of love between us has increased significantly.” Woman

    ”Thank you for a memorable “Tantra For Couples” -weekend. The topics of the course were mostly new to me, but I have been interested in the subject for some time. I feel that during the weekend I got closer to myself and also closer to my partner. It felt good to stop and focus on connection. I was already open to my partner before, but afterwards it felt like we were even more open.” Man

    ”The best was:
    – the facilitators who created a safe atmosphere for everyone to be in and articulated the themes in a juicy and approachable way
    – wonderful, open-minded people
    – breathing
    – exercises that helped to break down the armour around your inner self
    – a connection that was further strengthened, with self and partner
    – a common direction, also spiritually, which became clearer again
    – new exercises together that we can take into our own daily life and enjoyment .”Woman

    ”Thank you for a memorable “Tantra For Couples” weekend. The topics of the course were mostly new to me, but I have been interested in the subject for some time. I feel that during the weekend I got closer to myself and also closer to my partner. It felt good to stop and focus on connection. I was already open to my partner before, but afterwards it felt like we were even more open.” Man

  • 17
    17/07/2025

    Tantra For Couples Part 1-2 with Pragita and Sudeva

    17:00 -18:00
    17/07/2025-20/07/2025

    We have promised many times to create longer tantra course for couples while we have been working many years in Ibiza and Baltic tantra festivals. Good news is: now it´s going to happen !!!

    We have originally created tantra courses for couples lasting a weekend. Because it does not always make sense to travel from abroad just for one weekend, we offer an opportunity to do 1-2 courses in a row during 5 days. The course will be held in English and if needed it`s possible to have translation for Finnish people in sharing. Parts 1-2 is about basic of tantra and energy centers. Parts 3-4 is about tantric massage. Part 5 is about exploring of masculine and feminine in each of us. Part 6 is still in creative process and will be offered first time in next autumn.

    The course consists of two full two-day periods, between which there is one bit more loose day to relax and enjoy the summer and sauna by the lake without a schedule during morning, full of possibilities. We give priority to couples who will participate to full 5 days course. If there is space we can also take couples who want to do only first or second part of the course. In this case you can book your place in to queuing list for only one part of the Tantra for Couples.

    Whether you have experience in tantra or not, our couple tantra courses (1-6) are designed to be conducted in numerical order, i.e. you can only participate in the Tantra for couples part 2 if you have attended Tantra for couples part 1, etc.

    We will start training for couples who want to work with couples in 2026. To be able to participate to the training you need to do Tantra for couples 1-6. We will organize 2025 / 2026 parts 4-6 in 3 different courses which always last 5 days.

    If you know you want to come, make an early booking to ensure your place in the course. We can take in only 10 couples. While we offer this 5 days journey first time we wanted to offer it with specially cheap earlybird -price 950e / person including 5 days teaching, food and accommodation. Normal price is 1050e / person. You can join the course with an earlybird -price by confirming your place by 30.5.2025. You will find the booking info later in this mail.

    You can read some feedback from our couple tantra courses at the end of this email and more from our home page: www.elontuli.fi by clicking on the title of the front page: Feedback from courses.

    About tantra for couples

    Our tantra courses are designed to support, enliven and nourish the lives of those in a relationship. The step to come to a couple tantra course may be high but so far everyone has left the course with real satisfaction. You can read feedback from participants at the end of this mail. For courses for couples, we only accept couples living in a committed relationship. All the lovemaking exercises will be done in your own private room.

    This course is quality time for a relationship. We create a supportive atmosphere in which the couple can focus on nurturing and deepening their relationship. You do not need previous experience of similar work. Whether the relationship is magic at the beginning, in the hills of happiness, edge of divorce … or something in between, you get the ideas to create a new kind of connection with your partner and wonderful exercises to take home.

    Life as a couple and as a family brings up many challenges nowadays. The intensity and limitless possibilities are easily driving us into separate directions. Tantra course has been created to bring more joy, pleasure and deeper connection into the relationship- not to forget the playfulness.

    In the course Pragita and Sudeva are creating a loving and supporting atmosphere, where couples can relax and find a new way of connecting. We can find also new ways how to meet our partner in connection and intimate life. For us tantra is pleasure of the body, relaxing and becoming sensitive in many different ways without pressure and demands. With tantric exercises we learn how to approve ourselves as we are; feeling and sexual beings. We learn how to love and listen to our bodies. Tantra helps us to enjoy our energy, ourselves and our partners. We can find new understanding, pleasure, approval to our daily life and relationships by using the method of tantra.

    At the tantra courses we:
    ▪ find a new and fresh connection with ourselves and to our partner
    ▪ find ability for deep and loving intimacy
    ▪ use breath for energizing and empowering our lives
    ▪ move towards ecstasy of our bodies
    ▪ search for healthy boundaries and good communication

    Part 1: Basics of Tantra

    In first part we will:
    ▪ explore our senses through different tantric exercises and meditations
    ▪ use breath to open and energize and empower our bodies
    ▪ learn to use breath to help us to be in the present moment
    ▪ learn how to set up healthy boundaries for ourselves
    ▪ learn the laws of giving and receiving
    ▪ learn to use playfulness as a door to presence
    ▪ learn new ways to communicate with presence and awareness
    ▪ increase our capacity to feel more pleasure and joy in our body
    ▪ open up for giving and receiving from the place of our heart
    ▪ make friends with our whole body and become more whole and loving towards ourselves
    ▪ learn new ways of making love in your own private room exercise
    ▪ use active meditations to support our journey

    Part 2: Befriending our energy centers

    In second part we will:
    ▪ open and explore our chakras through breathing
    ▪ learn to communicate from our different energy centers
    ▪ open our chakras through sounds and movement
    ▪ learn different kind of active chakra –meditations
    ▪ learn to mirror your body and our energy centers with your partner
    ▪ learn a way to open and heal our energy centers to became more whole again
    ▪ learn to read the language and messages of body in ourselves and in each other
    ▪ use breath to release emotional and physical tensions from our bodies

    About course leaders Pragita and Sudeva

    After academic life we have been walking on the way of the Deep Breathing, Tantra, Family Constellaton, Cranio work, music and meditation 30 years guided by indian mystic Osho. By walking this path of self-knowledge we have end up to share our journey and experience. We have been sharing already 20 years deepbreathing- and tantracourses and trainings. We are part of the Osho Diamond breath facilitator team. We have been living 29 years extended family life and relationship school with each other. Now we have stepped in to new face of being also grandparents. Music, playing piano to Sudeva, singing to Pragita and music teaching has also been, and still is, big part of our journey and life. The joys and sorrows of the relationship have become very familiar along the way. All of this and curiosity about life has brought us life experience and understanding that we are happy to share with others.

    Training cost and payment details

    Before paying, please ensure with us that there is still place available in the course. After confirmation book your place by transferring a first part of the payment 300 €/ person. The course fee is : 900 € / person (= early bird until 30.5.2025) / 1000 € /person (= from1.6.2025) /.

    If you participate only to first or second part, each part last 2,5 days. Price of the one part is 450e/ person (= early bird price, booking until 30.5.2025 ) or 500e/ person (booking from 1.6.2025).

    By paying the first installment 300e, you agree to pay the full price of the course. The full payment must be paid at least two weeks before the course starts. The payment is non-refundable except in cases of illness (doctor’s statement required).

    Bank info:
    Company: Hyvän Olon Keskus Elontuli Oy
    IBAN: FI50 5236 0420 1001 95
    BIC: OKOYFIHH
    Bank: Länsi-Uudenmaan Osuuspankki
    Address: Kauppakatu 13, 06100, Lohja, Finland

    Please write the following in the message field: Tantra For Couples 15.-20.7.2025. If the payer is a company or another person, please write the name of the participant in the message field.

    We will send a Welcome -mail with practical info later for those have registered.

    Where

    The course is held in the beautiful Elontuli -course center in a village called Karjalohja, in a very quiet place an hour’s drive from the center of Helsinki. Elontuli is surrounded by beautiful nature, near the clear-water lake called Puujärvi. You can get to know our place by watching the video on the front page of www.elontuli.fi. The street address of the course center is Merkniementie 94, Karjalohja. You will find a map on our website on section How to get here.

    How to get here

    If you come from abroad to Helsinki-Vantaa airport, you can easily continue your journey from there by bus. The bus journey takes about an hour. When you arrive at the Saukkola 21 junction, we will pick you up from there at our course center (a 20-minute drive) at the time agreed in advance. See other options and more info from our website www.elontuli.fi by clicking to topic on front page: ”How to get here”.

    If you are interested in the possibility of joining, please contact us, we can also arrange a zoom meeting if needed, so you can get the feeling of us !!

    Inquiries and registrations: Pragita 050 5575563, Sudeva 050 5834473, elontuli@elontuli.fi
    More information about the trainers and feedback from tantra courses www.elontuli.fi.

    A warm welcome to join !!

    Some feedback from our Tantra for Couples Courses:

    ”So a big thank you to you for a really functional and well-constructed package. The dramaturgy for the whole weekend was excellent with rehearsals and transitions. Thanks to your life experience (and your long tantric work) you have the competence to create a really safe, deep and beautiful space where everyone has the opportunity to let themselves open up.” Man

    ”Here are my thoughts after the weekend. It’s funny how I carry you in my heart right now, as if you were right here. You breathed new life into me again. Thank you doesn’t seem to be quite enough of a word, but thank you anyway. My husband and I agreed on Sunday night that all couples should take this course – and if there’s anything I can do to help make sure they’re always as full as you want them to be, I’d be super happy to do it.” Woman

    ”A warm thank you for another in many ways rewarding, powerful and meaningful paired tantra course. My awareness and confidence in myself, my partner and our relationship grew and deepened.” Man

    ”Thank you for a great weekend! It made me realize how many things are going well and all the levels we can strive to reach in our relationship. I have a wonderful and soulful spouse, something I sometimes forget in my everyday life. The natural and warm connection between the instructors was something I very much appreciate and admire. It was easy to open up with you when you did it yourself and you were not impersonal directors. Thanks again, we will definitely continue this journey and look forward to part two!” Woman

    ”Thank you once again for a great weekend! I was very impressed by you and what you did and I really got a lot of food for my life. I understand better the value of love and trust.” Man

    ”Thank you very much for the Couple Tantra -course we had the opportunity to experience with you in Elontuli. We feel that the weekend was a truly amazing experience and revolutionized our lives and our relationship in many ways. The connection between us and the feeling of love has been exceptionally strong since the course and the confidence in our common purpose and love is strong. We look back with gratitude on our weekend with you, which was like from another world and I have warmly recommended it to anyone who wants to love their spouse and get tools to improve their connection and show love to each other. We feel that the feeling of love between us has increased significantly.” Woman

    ”Here is some feedback on the course we attended. Once again, the course served as a good reminder of how embodied we are. The breathing exercises, relaxing the body, and limiting speech outside of the exercises supported a space where turning inward and inward in a gentle and natural way. We felt strongly that although this course was not directly a couples therapy course, it provided some great therapeutic tools for living as a couple, and for facing humanity and the incompleteness that comes with it, both in oneself and in one’s spouse. Although our relationship from its first few meters seemed to have been unusually deep, after the course it seemed to rise to a new level again, in everyday life, emotionally and physically. Understanding and acting when disagreements arose was more empathetic, respectful, and adult-like on both sides than before.” Man

    ”Your guidance was warm, safe, caring and based on strong experience. All situations and exercises felt natural and gentle. The silence was wonderful. The food was really good. The little details added to the overall wonderful experience: flowers, candles, live fire, lighting and heating in the rooms, blankets. The house is gorgeous. Weekend gave tools for healing the connection and showing love to each other. We feel that the feeling of love between us has increased significantly.” Woman

    ”Thank you for a memorable “Tantra For Couples” -weekend. The topics of the course were mostly new to me, but I have been interested in the subject for some time. I feel that during the weekend I got closer to myself and also closer to my partner. It felt good to stop and focus on connection. I was already open to my partner before, but afterwards it felt like we were even more open.” Man

    ”The best was:
    – the facilitators who created a safe atmosphere for everyone to be in and articulated the themes in a juicy and approachable way
    – wonderful, open-minded people
    – breathing
    – exercises that helped to break down the armour around your inner self
    – a connection that was further strengthened, with self and partner
    – a common direction, also spiritually, which became clearer again
    – new exercises together that we can take into our own daily life and enjoyment .”Woman

    ”Thank you for a memorable “Tantra For Couples” weekend. The topics of the course were mostly new to me, but I have been interested in the subject for some time. I feel that during the weekend I got closer to myself and also closer to my partner. It felt good to stop and focus on connection. I was already open to my partner before, but afterwards it felt like we were even more open.” Man

  • 18
    18/07/2025

    Tantra For Couples Part 1-2 with Pragita and Sudeva

    17:00 -18:00
    18/07/2025-20/07/2025

    We have promised many times to create longer tantra course for couples while we have been working many years in Ibiza and Baltic tantra festivals. Good news is: now it´s going to happen !!!

    We have originally created tantra courses for couples lasting a weekend. Because it does not always make sense to travel from abroad just for one weekend, we offer an opportunity to do 1-2 courses in a row during 5 days. The course will be held in English and if needed it`s possible to have translation for Finnish people in sharing. Parts 1-2 is about basic of tantra and energy centers. Parts 3-4 is about tantric massage. Part 5 is about exploring of masculine and feminine in each of us. Part 6 is still in creative process and will be offered first time in next autumn.

    The course consists of two full two-day periods, between which there is one bit more loose day to relax and enjoy the summer and sauna by the lake without a schedule during morning, full of possibilities. We give priority to couples who will participate to full 5 days course. If there is space we can also take couples who want to do only first or second part of the course. In this case you can book your place in to queuing list for only one part of the Tantra for Couples.

    Whether you have experience in tantra or not, our couple tantra courses (1-6) are designed to be conducted in numerical order, i.e. you can only participate in the Tantra for couples part 2 if you have attended Tantra for couples part 1, etc.

    We will start training for couples who want to work with couples in 2026. To be able to participate to the training you need to do Tantra for couples 1-6. We will organize 2025 / 2026 parts 4-6 in 3 different courses which always last 5 days.

    If you know you want to come, make an early booking to ensure your place in the course. We can take in only 10 couples. While we offer this 5 days journey first time we wanted to offer it with specially cheap earlybird -price 950e / person including 5 days teaching, food and accommodation. Normal price is 1050e / person. You can join the course with an earlybird -price by confirming your place by 30.5.2025. You will find the booking info later in this mail.

    You can read some feedback from our couple tantra courses at the end of this email and more from our home page: www.elontuli.fi by clicking on the title of the front page: Feedback from courses.

    About tantra for couples

    Our tantra courses are designed to support, enliven and nourish the lives of those in a relationship. The step to come to a couple tantra course may be high but so far everyone has left the course with real satisfaction. You can read feedback from participants at the end of this mail. For courses for couples, we only accept couples living in a committed relationship. All the lovemaking exercises will be done in your own private room.

    This course is quality time for a relationship. We create a supportive atmosphere in which the couple can focus on nurturing and deepening their relationship. You do not need previous experience of similar work. Whether the relationship is magic at the beginning, in the hills of happiness, edge of divorce … or something in between, you get the ideas to create a new kind of connection with your partner and wonderful exercises to take home.

    Life as a couple and as a family brings up many challenges nowadays. The intensity and limitless possibilities are easily driving us into separate directions. Tantra course has been created to bring more joy, pleasure and deeper connection into the relationship- not to forget the playfulness.

    In the course Pragita and Sudeva are creating a loving and supporting atmosphere, where couples can relax and find a new way of connecting. We can find also new ways how to meet our partner in connection and intimate life. For us tantra is pleasure of the body, relaxing and becoming sensitive in many different ways without pressure and demands. With tantric exercises we learn how to approve ourselves as we are; feeling and sexual beings. We learn how to love and listen to our bodies. Tantra helps us to enjoy our energy, ourselves and our partners. We can find new understanding, pleasure, approval to our daily life and relationships by using the method of tantra.

    At the tantra courses we:
    ▪ find a new and fresh connection with ourselves and to our partner
    ▪ find ability for deep and loving intimacy
    ▪ use breath for energizing and empowering our lives
    ▪ move towards ecstasy of our bodies
    ▪ search for healthy boundaries and good communication

    Part 1: Basics of Tantra

    In first part we will:
    ▪ explore our senses through different tantric exercises and meditations
    ▪ use breath to open and energize and empower our bodies
    ▪ learn to use breath to help us to be in the present moment
    ▪ learn how to set up healthy boundaries for ourselves
    ▪ learn the laws of giving and receiving
    ▪ learn to use playfulness as a door to presence
    ▪ learn new ways to communicate with presence and awareness
    ▪ increase our capacity to feel more pleasure and joy in our body
    ▪ open up for giving and receiving from the place of our heart
    ▪ make friends with our whole body and become more whole and loving towards ourselves
    ▪ learn new ways of making love in your own private room exercise
    ▪ use active meditations to support our journey

    Part 2: Befriending our energy centers

    In second part we will:
    ▪ open and explore our chakras through breathing
    ▪ learn to communicate from our different energy centers
    ▪ open our chakras through sounds and movement
    ▪ learn different kind of active chakra –meditations
    ▪ learn to mirror your body and our energy centers with your partner
    ▪ learn a way to open and heal our energy centers to became more whole again
    ▪ learn to read the language and messages of body in ourselves and in each other
    ▪ use breath to release emotional and physical tensions from our bodies

    About course leaders Pragita and Sudeva

    After academic life we have been walking on the way of the Deep Breathing, Tantra, Family Constellaton, Cranio work, music and meditation 30 years guided by indian mystic Osho. By walking this path of self-knowledge we have end up to share our journey and experience. We have been sharing already 20 years deepbreathing- and tantracourses and trainings. We are part of the Osho Diamond breath facilitator team. We have been living 29 years extended family life and relationship school with each other. Now we have stepped in to new face of being also grandparents. Music, playing piano to Sudeva, singing to Pragita and music teaching has also been, and still is, big part of our journey and life. The joys and sorrows of the relationship have become very familiar along the way. All of this and curiosity about life has brought us life experience and understanding that we are happy to share with others.

    Training cost and payment details

    Before paying, please ensure with us that there is still place available in the course. After confirmation book your place by transferring a first part of the payment 300 €/ person. The course fee is : 900 € / person (= early bird until 30.5.2025) / 1000 € /person (= from1.6.2025) /.

    If you participate only to first or second part, each part last 2,5 days. Price of the one part is 450e/ person (= early bird price, booking until 30.5.2025 ) or 500e/ person (booking from 1.6.2025).

    By paying the first installment 300e, you agree to pay the full price of the course. The full payment must be paid at least two weeks before the course starts. The payment is non-refundable except in cases of illness (doctor’s statement required).

    Bank info:
    Company: Hyvän Olon Keskus Elontuli Oy
    IBAN: FI50 5236 0420 1001 95
    BIC: OKOYFIHH
    Bank: Länsi-Uudenmaan Osuuspankki
    Address: Kauppakatu 13, 06100, Lohja, Finland

    Please write the following in the message field: Tantra For Couples 15.-20.7.2025. If the payer is a company or another person, please write the name of the participant in the message field.

    We will send a Welcome -mail with practical info later for those have registered.

    Where

    The course is held in the beautiful Elontuli -course center in a village called Karjalohja, in a very quiet place an hour’s drive from the center of Helsinki. Elontuli is surrounded by beautiful nature, near the clear-water lake called Puujärvi. You can get to know our place by watching the video on the front page of www.elontuli.fi. The street address of the course center is Merkniementie 94, Karjalohja. You will find a map on our website on section How to get here.

    How to get here

    If you come from abroad to Helsinki-Vantaa airport, you can easily continue your journey from there by bus. The bus journey takes about an hour. When you arrive at the Saukkola 21 junction, we will pick you up from there at our course center (a 20-minute drive) at the time agreed in advance. See other options and more info from our website www.elontuli.fi by clicking to topic on front page: ”How to get here”.

    If you are interested in the possibility of joining, please contact us, we can also arrange a zoom meeting if needed, so you can get the feeling of us !!

    Inquiries and registrations: Pragita 050 5575563, Sudeva 050 5834473, elontuli@elontuli.fi
    More information about the trainers and feedback from tantra courses www.elontuli.fi.

    A warm welcome to join !!

    Some feedback from our Tantra for Couples Courses:

    ”So a big thank you to you for a really functional and well-constructed package. The dramaturgy for the whole weekend was excellent with rehearsals and transitions. Thanks to your life experience (and your long tantric work) you have the competence to create a really safe, deep and beautiful space where everyone has the opportunity to let themselves open up.” Man

    ”Here are my thoughts after the weekend. It’s funny how I carry you in my heart right now, as if you were right here. You breathed new life into me again. Thank you doesn’t seem to be quite enough of a word, but thank you anyway. My husband and I agreed on Sunday night that all couples should take this course – and if there’s anything I can do to help make sure they’re always as full as you want them to be, I’d be super happy to do it.” Woman

    ”A warm thank you for another in many ways rewarding, powerful and meaningful paired tantra course. My awareness and confidence in myself, my partner and our relationship grew and deepened.” Man

    ”Thank you for a great weekend! It made me realize how many things are going well and all the levels we can strive to reach in our relationship. I have a wonderful and soulful spouse, something I sometimes forget in my everyday life. The natural and warm connection between the instructors was something I very much appreciate and admire. It was easy to open up with you when you did it yourself and you were not impersonal directors. Thanks again, we will definitely continue this journey and look forward to part two!” Woman

    ”Thank you once again for a great weekend! I was very impressed by you and what you did and I really got a lot of food for my life. I understand better the value of love and trust.” Man

    ”Thank you very much for the Couple Tantra -course we had the opportunity to experience with you in Elontuli. We feel that the weekend was a truly amazing experience and revolutionized our lives and our relationship in many ways. The connection between us and the feeling of love has been exceptionally strong since the course and the confidence in our common purpose and love is strong. We look back with gratitude on our weekend with you, which was like from another world and I have warmly recommended it to anyone who wants to love their spouse and get tools to improve their connection and show love to each other. We feel that the feeling of love between us has increased significantly.” Woman

    ”Here is some feedback on the course we attended. Once again, the course served as a good reminder of how embodied we are. The breathing exercises, relaxing the body, and limiting speech outside of the exercises supported a space where turning inward and inward in a gentle and natural way. We felt strongly that although this course was not directly a couples therapy course, it provided some great therapeutic tools for living as a couple, and for facing humanity and the incompleteness that comes with it, both in oneself and in one’s spouse. Although our relationship from its first few meters seemed to have been unusually deep, after the course it seemed to rise to a new level again, in everyday life, emotionally and physically. Understanding and acting when disagreements arose was more empathetic, respectful, and adult-like on both sides than before.” Man

    ”Your guidance was warm, safe, caring and based on strong experience. All situations and exercises felt natural and gentle. The silence was wonderful. The food was really good. The little details added to the overall wonderful experience: flowers, candles, live fire, lighting and heating in the rooms, blankets. The house is gorgeous. Weekend gave tools for healing the connection and showing love to each other. We feel that the feeling of love between us has increased significantly.” Woman

    ”Thank you for a memorable “Tantra For Couples” -weekend. The topics of the course were mostly new to me, but I have been interested in the subject for some time. I feel that during the weekend I got closer to myself and also closer to my partner. It felt good to stop and focus on connection. I was already open to my partner before, but afterwards it felt like we were even more open.” Man

    ”The best was:
    – the facilitators who created a safe atmosphere for everyone to be in and articulated the themes in a juicy and approachable way
    – wonderful, open-minded people
    – breathing
    – exercises that helped to break down the armour around your inner self
    – a connection that was further strengthened, with self and partner
    – a common direction, also spiritually, which became clearer again
    – new exercises together that we can take into our own daily life and enjoyment .”Woman

    ”Thank you for a memorable “Tantra For Couples” weekend. The topics of the course were mostly new to me, but I have been interested in the subject for some time. I feel that during the weekend I got closer to myself and also closer to my partner. It felt good to stop and focus on connection. I was already open to my partner before, but afterwards it felt like we were even more open.” Man

  • 19
    19/07/2025

    Tantra For Couples Part 1-2 with Pragita and Sudeva

    17:00 -18:00
    19/07/2025-20/07/2025

    We have promised many times to create longer tantra course for couples while we have been working many years in Ibiza and Baltic tantra festivals. Good news is: now it´s going to happen !!!

    We have originally created tantra courses for couples lasting a weekend. Because it does not always make sense to travel from abroad just for one weekend, we offer an opportunity to do 1-2 courses in a row during 5 days. The course will be held in English and if needed it`s possible to have translation for Finnish people in sharing. Parts 1-2 is about basic of tantra and energy centers. Parts 3-4 is about tantric massage. Part 5 is about exploring of masculine and feminine in each of us. Part 6 is still in creative process and will be offered first time in next autumn.

    The course consists of two full two-day periods, between which there is one bit more loose day to relax and enjoy the summer and sauna by the lake without a schedule during morning, full of possibilities. We give priority to couples who will participate to full 5 days course. If there is space we can also take couples who want to do only first or second part of the course. In this case you can book your place in to queuing list for only one part of the Tantra for Couples.

    Whether you have experience in tantra or not, our couple tantra courses (1-6) are designed to be conducted in numerical order, i.e. you can only participate in the Tantra for couples part 2 if you have attended Tantra for couples part 1, etc.

    We will start training for couples who want to work with couples in 2026. To be able to participate to the training you need to do Tantra for couples 1-6. We will organize 2025 / 2026 parts 4-6 in 3 different courses which always last 5 days.

    If you know you want to come, make an early booking to ensure your place in the course. We can take in only 10 couples. While we offer this 5 days journey first time we wanted to offer it with specially cheap earlybird -price 950e / person including 5 days teaching, food and accommodation. Normal price is 1050e / person. You can join the course with an earlybird -price by confirming your place by 30.5.2025. You will find the booking info later in this mail.

    You can read some feedback from our couple tantra courses at the end of this email and more from our home page: www.elontuli.fi by clicking on the title of the front page: Feedback from courses.

    About tantra for couples

    Our tantra courses are designed to support, enliven and nourish the lives of those in a relationship. The step to come to a couple tantra course may be high but so far everyone has left the course with real satisfaction. You can read feedback from participants at the end of this mail. For courses for couples, we only accept couples living in a committed relationship. All the lovemaking exercises will be done in your own private room.

    This course is quality time for a relationship. We create a supportive atmosphere in which the couple can focus on nurturing and deepening their relationship. You do not need previous experience of similar work. Whether the relationship is magic at the beginning, in the hills of happiness, edge of divorce … or something in between, you get the ideas to create a new kind of connection with your partner and wonderful exercises to take home.

    Life as a couple and as a family brings up many challenges nowadays. The intensity and limitless possibilities are easily driving us into separate directions. Tantra course has been created to bring more joy, pleasure and deeper connection into the relationship- not to forget the playfulness.

    In the course Pragita and Sudeva are creating a loving and supporting atmosphere, where couples can relax and find a new way of connecting. We can find also new ways how to meet our partner in connection and intimate life. For us tantra is pleasure of the body, relaxing and becoming sensitive in many different ways without pressure and demands. With tantric exercises we learn how to approve ourselves as we are; feeling and sexual beings. We learn how to love and listen to our bodies. Tantra helps us to enjoy our energy, ourselves and our partners. We can find new understanding, pleasure, approval to our daily life and relationships by using the method of tantra.

    At the tantra courses we:
    ▪ find a new and fresh connection with ourselves and to our partner
    ▪ find ability for deep and loving intimacy
    ▪ use breath for energizing and empowering our lives
    ▪ move towards ecstasy of our bodies
    ▪ search for healthy boundaries and good communication

    Part 1: Basics of Tantra

    In first part we will:
    ▪ explore our senses through different tantric exercises and meditations
    ▪ use breath to open and energize and empower our bodies
    ▪ learn to use breath to help us to be in the present moment
    ▪ learn how to set up healthy boundaries for ourselves
    ▪ learn the laws of giving and receiving
    ▪ learn to use playfulness as a door to presence
    ▪ learn new ways to communicate with presence and awareness
    ▪ increase our capacity to feel more pleasure and joy in our body
    ▪ open up for giving and receiving from the place of our heart
    ▪ make friends with our whole body and become more whole and loving towards ourselves
    ▪ learn new ways of making love in your own private room exercise
    ▪ use active meditations to support our journey

    Part 2: Befriending our energy centers

    In second part we will:
    ▪ open and explore our chakras through breathing
    ▪ learn to communicate from our different energy centers
    ▪ open our chakras through sounds and movement
    ▪ learn different kind of active chakra –meditations
    ▪ learn to mirror your body and our energy centers with your partner
    ▪ learn a way to open and heal our energy centers to became more whole again
    ▪ learn to read the language and messages of body in ourselves and in each other
    ▪ use breath to release emotional and physical tensions from our bodies

    About course leaders Pragita and Sudeva

    After academic life we have been walking on the way of the Deep Breathing, Tantra, Family Constellaton, Cranio work, music and meditation 30 years guided by indian mystic Osho. By walking this path of self-knowledge we have end up to share our journey and experience. We have been sharing already 20 years deepbreathing- and tantracourses and trainings. We are part of the Osho Diamond breath facilitator team. We have been living 29 years extended family life and relationship school with each other. Now we have stepped in to new face of being also grandparents. Music, playing piano to Sudeva, singing to Pragita and music teaching has also been, and still is, big part of our journey and life. The joys and sorrows of the relationship have become very familiar along the way. All of this and curiosity about life has brought us life experience and understanding that we are happy to share with others.

    Training cost and payment details

    Before paying, please ensure with us that there is still place available in the course. After confirmation book your place by transferring a first part of the payment 300 €/ person. The course fee is : 900 € / person (= early bird until 30.5.2025) / 1000 € /person (= from1.6.2025) /.

    If you participate only to first or second part, each part last 2,5 days. Price of the one part is 450e/ person (= early bird price, booking until 30.5.2025 ) or 500e/ person (booking from 1.6.2025).

    By paying the first installment 300e, you agree to pay the full price of the course. The full payment must be paid at least two weeks before the course starts. The payment is non-refundable except in cases of illness (doctor’s statement required).

    Bank info:
    Company: Hyvän Olon Keskus Elontuli Oy
    IBAN: FI50 5236 0420 1001 95
    BIC: OKOYFIHH
    Bank: Länsi-Uudenmaan Osuuspankki
    Address: Kauppakatu 13, 06100, Lohja, Finland

    Please write the following in the message field: Tantra For Couples 15.-20.7.2025. If the payer is a company or another person, please write the name of the participant in the message field.

    We will send a Welcome -mail with practical info later for those have registered.

    Where

    The course is held in the beautiful Elontuli -course center in a village called Karjalohja, in a very quiet place an hour’s drive from the center of Helsinki. Elontuli is surrounded by beautiful nature, near the clear-water lake called Puujärvi. You can get to know our place by watching the video on the front page of www.elontuli.fi. The street address of the course center is Merkniementie 94, Karjalohja. You will find a map on our website on section How to get here.

    How to get here

    If you come from abroad to Helsinki-Vantaa airport, you can easily continue your journey from there by bus. The bus journey takes about an hour. When you arrive at the Saukkola 21 junction, we will pick you up from there at our course center (a 20-minute drive) at the time agreed in advance. See other options and more info from our website www.elontuli.fi by clicking to topic on front page: ”How to get here”.

    If you are interested in the possibility of joining, please contact us, we can also arrange a zoom meeting if needed, so you can get the feeling of us !!

    Inquiries and registrations: Pragita 050 5575563, Sudeva 050 5834473, elontuli@elontuli.fi
    More information about the trainers and feedback from tantra courses www.elontuli.fi.

    A warm welcome to join !!

    Some feedback from our Tantra for Couples Courses:

    ”So a big thank you to you for a really functional and well-constructed package. The dramaturgy for the whole weekend was excellent with rehearsals and transitions. Thanks to your life experience (and your long tantric work) you have the competence to create a really safe, deep and beautiful space where everyone has the opportunity to let themselves open up.” Man

    ”Here are my thoughts after the weekend. It’s funny how I carry you in my heart right now, as if you were right here. You breathed new life into me again. Thank you doesn’t seem to be quite enough of a word, but thank you anyway. My husband and I agreed on Sunday night that all couples should take this course – and if there’s anything I can do to help make sure they’re always as full as you want them to be, I’d be super happy to do it.” Woman

    ”A warm thank you for another in many ways rewarding, powerful and meaningful paired tantra course. My awareness and confidence in myself, my partner and our relationship grew and deepened.” Man

    ”Thank you for a great weekend! It made me realize how many things are going well and all the levels we can strive to reach in our relationship. I have a wonderful and soulful spouse, something I sometimes forget in my everyday life. The natural and warm connection between the instructors was something I very much appreciate and admire. It was easy to open up with you when you did it yourself and you were not impersonal directors. Thanks again, we will definitely continue this journey and look forward to part two!” Woman

    ”Thank you once again for a great weekend! I was very impressed by you and what you did and I really got a lot of food for my life. I understand better the value of love and trust.” Man

    ”Thank you very much for the Couple Tantra -course we had the opportunity to experience with you in Elontuli. We feel that the weekend was a truly amazing experience and revolutionized our lives and our relationship in many ways. The connection between us and the feeling of love has been exceptionally strong since the course and the confidence in our common purpose and love is strong. We look back with gratitude on our weekend with you, which was like from another world and I have warmly recommended it to anyone who wants to love their spouse and get tools to improve their connection and show love to each other. We feel that the feeling of love between us has increased significantly.” Woman

    ”Here is some feedback on the course we attended. Once again, the course served as a good reminder of how embodied we are. The breathing exercises, relaxing the body, and limiting speech outside of the exercises supported a space where turning inward and inward in a gentle and natural way. We felt strongly that although this course was not directly a couples therapy course, it provided some great therapeutic tools for living as a couple, and for facing humanity and the incompleteness that comes with it, both in oneself and in one’s spouse. Although our relationship from its first few meters seemed to have been unusually deep, after the course it seemed to rise to a new level again, in everyday life, emotionally and physically. Understanding and acting when disagreements arose was more empathetic, respectful, and adult-like on both sides than before.” Man

    ”Your guidance was warm, safe, caring and based on strong experience. All situations and exercises felt natural and gentle. The silence was wonderful. The food was really good. The little details added to the overall wonderful experience: flowers, candles, live fire, lighting and heating in the rooms, blankets. The house is gorgeous. Weekend gave tools for healing the connection and showing love to each other. We feel that the feeling of love between us has increased significantly.” Woman

    ”Thank you for a memorable “Tantra For Couples” -weekend. The topics of the course were mostly new to me, but I have been interested in the subject for some time. I feel that during the weekend I got closer to myself and also closer to my partner. It felt good to stop and focus on connection. I was already open to my partner before, but afterwards it felt like we were even more open.” Man

    ”The best was:
    – the facilitators who created a safe atmosphere for everyone to be in and articulated the themes in a juicy and approachable way
    – wonderful, open-minded people
    – breathing
    – exercises that helped to break down the armour around your inner self
    – a connection that was further strengthened, with self and partner
    – a common direction, also spiritually, which became clearer again
    – new exercises together that we can take into our own daily life and enjoyment .”Woman

    ”Thank you for a memorable “Tantra For Couples” weekend. The topics of the course were mostly new to me, but I have been interested in the subject for some time. I feel that during the weekend I got closer to myself and also closer to my partner. It felt good to stop and focus on connection. I was already open to my partner before, but afterwards it felt like we were even more open.” Man