Hiljaisuudessa on voimaa ja rauhaa!

Olet sydämellisesti tervetullut meditoimaan ja pysähtymään. Anna itsellesi tauko arjesta; mindfulness-retriitti on loistava sijoitus, joka kantaa sinua pitkälle. Stressi hellittää ja hermostosi palautuu, jolloin alat rentoutumaan. Harjoitamme paljon itsemyötätuntoa, joka auttaa sinua hellittämään itsekritiikistä ja arvostelusta.

Mindfulness retriitti syventää meditaatiotasi
Retriitti auttaa sinua myös syventämään meditaatiotasi ja opit uusia mindfulness-meditaatioharjoituksia. Hiljaisuus tuo sinulle tilaa olla itsesi kanssa ja rauhoittua.

Stressinhallintaa ja hermostosi rauhoittamista
Stressi vähenee, kun saat yhteyden asioihin, jotka ovat arjen kiireiden keskellä jääneet vaille huomiota. Mindfulness retriitin turvallisessa ilmapiirissä sinulla on aikaa löytää yhteys kehoon ja ymmärtää sen viestejä. Saat yhteyden omaan voimaasi ja opit ystävällisyyttä ja myötätuntoa itseäsi kohtaan.

Mitä mindfulness hiljaisuuden retriitti sisältää?
Hiljaisuuden retriitti sisältää mm. mindfulness-MBSR -ohjelman meditaatioita, mindful-joogaa, kävelymeditaatiota ja itsemyötätuntoharjoituksia. Sinulla on myös aikaa itsellesi, voit levätä tai viettää aikaa luonnossa harjoitusten välissä.

Huomaa, että tämä retriitti kuuluu osana Mindfulness Peruskoulutus CFM® -ryhmämme ohjelmaa.

Olet tervetullut mindfulness-retriitille kun olet käynyt meidän mindfulness-koulutuksemme. Jos olet meditoinut ja olet kiinnostunut retriitistä, mutta et ole käynyt meidän mindfulness-koulutuksiamme, olethan yhteydessä Leenaan leena.pennanen@mindfulness.fi.

Voit valita osallistutko hiljaisuuden retriittiin paikan päälle vai live-online Zoom-linkin välityksellä. Voit tulla mukaan live-online, jos sinulla on jo ennestään vähintään 5 päivän retriittikokemus. Kysy lisää live- online -osallistumisestasi jo ennen ilmoittautumista, vastaamme mielellämme kaikkiin kysymyksiin: info@mindfulness.fi.

Retriitin osallistumismaksu 295,00€ suoritetaan ilmoittautumisen yhteydessä oheisen linkin kautta.
Yritysasiakkaille hintaan lisätään alv 24%.

https://mindfulness.fi/mindfulness-hiljaisuuden-retriitti-meditaatio

Majoitus ja ruokailut laskutetaan heti ilmoittautumisen jälkeen.

Retriittimajoituksen ja täysihoidon hinta, (sis. 10% / 14% alv):
A) 2hh 258,00 €/hlö
B) 1hh 338,00 €/hlö

Hintoihin sisältyvät ruokailut:
2 x aamupala, 3 x lounas, 2 x päivällinen

Aloitamme mindfulness hiljaisuuden retriitin perjantaina 07.06. majoittumisella klo 10.00. Retriitti päättyy sunnuntaina 09.06. klo 15.00.

Maksamalla kurssin, sitoudut näihin peruutusehtoihin.

This retreat is conducted in English

6 days of gentle parasympathetic Rebirthing Breathwork Mastery at Elontuli Centre, Helsinki, Finland.

This 6 day-long retreat is an opportunity to deeply rewire and unwind the stored stress, explore your breath, and step more profoundly into self-connection and vitality. Through this transformative experience you can consciously use the power of your breath to release accumulated stress in the body at the cellular level, dissolve subconscious patterns, create new connections, explore your own breath and step more deeply into self-connection and vitality.

Participants get a very individualized and supported experience. The space is held by five breathwork facilitators creating safety that allows you to dive deep into your own subconscious and dismantle the limiting models, beliefs, feelings, experiences and memories that are not allowing you to manifest your intentions in life.

The retreat includes:
12 Breathwork Sessions
6 x Nights accommodation (24th to 30th June)
Twin or Triple Room Options
All catering: Breakfast, Morning Tea, Lunch, Dinner
Access To Sauna

Price:
Twin or triple rooms : 4055 AUD (Australian dollar)
There is access to the toilet and shower facilities from the common areas.
The prices include tuition, meals and accommodation.

Schedule:

ARRIVE:
Monday 24th June from 4pm
Gathering at 5 p.m.

DEPART:
Sunday 30th June at approx 3pm. We recommend not creating a rush for yourself in the afternoon, so you may like to leave an extra hour for relaxed goodbyes and moving gently, with last vacations from site at 3pm.

Schedule from Tuesday to Sunday:
08:00 Breakfast
09:00 Start
13:30 Lunch 1.5h
19:00 Finish
19:30 Dinner
* Please note that the times are indicative. The exact schedule always depends on the duration of the breathing sessions.

Sunday, June 30
After breakfast, the breathing session starts at 09:00 and we aim to finish at 12:30.
Departures from Elontuli at 13:30-15:00.

Contact information:
For all questions related to the retreat, you can contact the retreat coordinator Jade: retreats@theschoolofbreathwork.com If you want to know more about the retreat in Finnish, you can contact Elina Mikkola at info@kaminun.fi

Eleanor Mann
The retreat’s team of five facilitators is led by Eleanor Mann, who brings with her more than 20 years of experience in the field of Breathwork.

Eleanor’s journey with Breathwork began in 2004 with a dynamic breathing exercise that sparked an immediate interest and commitment to exploring the potential of breath. She met her teacher Alakh Analda in 2009, and trained with her in a parasympathetic activation style of Breathwork, going on to complete a Diploma in Rebirthing Breathwork Mastery. Alongside this Eleanor holds a BA of Soc Sci in Counseling, a BA in Psychology (Hons), and a Grad Dip of Child Centered Play Therapy.

The last two decades have given her a huge range of experiences professionally, from managing teams of counselors responding to natural disasters, to play therapy with children in out of home care, to co-owning Blackheath wellness space Bright and Balanced Living.

Most recently Eleanor co-founded the epic movement that is The Reconnected and the highly acclaimed Reconnected Parenting program. Bringing breathwork and deep attunement to families lights her up and satisfies her sense of purpose deeply. She is also the founder and director of The School of Breathwork and trains dozens of new Breathwork facilitators around the world every year.

What is Rebirthing Breathwork Mastery (RBM)?

Rebirthing Breathwork Mastery (RBM) is a conscious, connected body/breath technique which activates an inner non-mundane experience. This results in a number of internal experiences- One is where thoughts, pains, memories or feelings or energies that have been held down with the breath, are able to surface to be released, cleared or resolved. The process is freeing of limitations from previous decisions, beliefs or conditioning.

This also can include the psycho-emotional aspects of your physical birth, in-utero experience and early infancy and their psycho-spiritual implications. The opportunity is to de-condition and reprogram self. In the non-mundane experience of a Rebirthing Breathwork Mastery RBM session, a new perspective to life issues emerges.

The continued process brings a point of choice or free-to-be-in-action instead of reaction to events and people. In a breath cycle of approximately 90 minutes’ duration, the conscious, full, longer than normal and connected breathing discharges constricting sensation blocks in the body. This opening extends from the physical into an emotion, mental and/or spiritual transformative experience.

Tämä retriitti toteutetaan englanniksi

Tämä kuuden päivän mittainen, Rebirthing Breathwork- retriitti on mullistava kokemus, joka luo osallistujille mahdollisuuden purkaa kehoon kasaantunutta stressiä solutasolta, purkaa alitajuisia malleja, luoda uusia yhteyksiä, tutkia omaa hengitystä ja astua syvällisemmin itseyhteyteen ja elinvoimaisuuteen.

Osallistujat saavat mahdollisuuden hyvin yksilölliseen ja tuettuun kokemukseen. Tilaa kannattelevat viisi Breathwork ohjaajaa, joiden turvallisessa ja läsnäolevassa ohjauksessa jokainen saa mahdollisuuden sukeltaa syvälle omaan alitajuntaan ja purkaa niitä rajoittavia malleja, uskomuksia, tunteita, kokemuksia ja muistoja, jotka yhä ovat heidän elämänsä intentioiden toteutumisen esteenä.

Retriitti sisältää:
12 x Breathwork matkaa
6 x yön majoitus
Kaikki ruokailut: aamiainen, lounas, päivällinen, tee ja välipalat

HINNASTO:
2-3 hengen huone : 4055 AUD (australian $), noin 2444€ (riippuu hiukan valuuttakurssin vaihteluista)
WC -ja suihkutiloihin on pääsy yleisistä tiloista.
Hinnat sisältävät opetuksen, ateriat ja majoituksen.

AIKATAULU:
Saapuminen: 24.kesäkuuta klo 16 alkaen. Kokoontuminen klo 17.

Aikataulu tiistaista sunnuntaihin:
08:00 Aamiainen
09:00 Aloitus
13:30 Lounas 1,5t
19:00 Lopetus
19:30 Illallinen
* Huomaa, että ajat ovat suuntaa-antavia. Tarkka aikataulu riippuu aina hengitysistuntojen kestosta.

Sunnuntai 30.kesäkuuta
Aamiaisen jälkeen hengitysistunto alkaa klo 09:00 ja pyrimme lopettamaan klo 12:30.
Lähdöt Elontulelta klo 13:30-15:00.

Yhteystiedot:
Kaikissa retriittiin liittyvissä kysymyksissä voit olla yhteydessä retriitin koordinaattoriin Jadeen: retreats@theschoolofbreathwork.com Mikäli haluat tietää retriitistä suomen kielellä lisää niin voit olla yhteydessä Elina Mikkolaan info@kaminun.fi

Eleanor Mann
Retriitin viiden ohjaajan tiimiä johtaa Eleanor Mann, joka tuo mukanaan yli 20 vuoden kokemuksen Breathworkin saralta.
Eleanorin matka Breathworkin parissa alkoi vuonna 2004 dynaamisella hengitysharjoituksella, joka herätti välittömän kiinnostuksen ja sitoutumisen hengityksen potentiaalin tutkimiseen. Vuonna 2009 hän tapasi opettajansa Alakh Analdan ja suoritti parasympaattista hermostoa aktivoivan Rebirthing Breathwork Mastery -tutkinnon. Tämän lisäksi hän on kouluttautunut myös psykologiassa, neuvonnassa (counselling) ja leikkiterapiassa (child centered play therapy). Viimeisen viiden vuoden sisällä Eleanor on ollut mukana perustamassa eeppistä liikettä, joka on The Reconnected, ja kiitettyä Reconnected Parenting -ohjelmaa, joka tuo tietoisen hengityksen ja syvän virittymisen perheisiin luoden lisää harmoniaa ja uuden tavan vanhemmille olla läsnä lapsilleen. Hän on myös The School of Breathworkin perustaja ja johtaja ja kouluttaa vuosittain kymmeniä uusia Breathwork-fasilitoijia ympäri maailmaa.

Mitä on Rebirthing Breathwork Mastery (RBM)?

Rebirthing Breathwork Mastery (RBM) on parasympaattista hermostoa aktivoiva, tietoinen, yhdistetty keho/hengitystekniikka, joka aktivoi sisäisen ei-arkipäiväisen kokemuksen. Tämä johtaa useisiin sisäisiin kokemuksiin. Yksi on paikka, jossa hengityksen kanssa pidätetyt ajatukset, kivut, muistot tai tunteet tai energiat pystyvät nousemaan pintaan vapautumaan, puhdistumaan tai löytämään ratkaisun. Prosessi vapauttaa rajoituksista aikaisemmista päätöksistä, uskomuksista tai ehdoista sekä luo meille mahdollisuuden ohjelmoida itsemme uudelleen.

Tämä voi sisältää myös fyysisen syntymän psykoemotionaaliset näkökohdat, kohdunsisäiset kokemukset ja varhaislapsuuden sekä niiden psyko-hengelliset vaikutukset. Hengitysistunnon kautta syntyy uusia näkökulmia elämän ongelmiin ja mahdollisuus purkaa ja ohjelmoida itsensä uudelleen.

Hengittäessämme noin 90 minuuttia täyttä, hidasta, tietoista, pitkää ja syklistä hengitystä, voimme vapauttaa tunnetukoksia kehossa. Tämä vapautuminen ulottuu fyysisestä emotionaaliseen sekä henkiseen kokemukseen. Jatkuvan prosessin kautta voimme luoda itsellemme valintapisteen elämässämme sokean reagoimisen sijaan. Näin luomme autenttisen mestaruuden polun itsellemme, jossa voimme ohjata elämän menevän haluamaamme suuntaan.

—

Rebirthing Breathwork retreat

This retreat is conducted in English

6 days of gentle parasympathetic Rebirthing Breathwork Mastery at Elontuli Centre, Helsinki, Finland.

This 6 day-long retreat is an opportunity to deeply rewire and unwind the stored stress, explore your breath, and step more profoundly into self-connection and vitality. Through this transformative experience you can consciously use the power of your breath to release accumulated stress in the body at the cellular level, dissolve subconscious patterns, create new connections, explore your own breath and step more deeply into self-connection and vitality.

Participants get a very individualized and supported experience. The space is held by five breathwork facilitators creating safety that allows you to dive deep into your own subconscious and dismantle the limiting models, beliefs, feelings, experiences and memories that are not allowing you to manifest your intentions in life.

The retreat includes:
12 Breathwork Sessions
6 x Nights accommodation (24th to 30th June)
Twin or Triple Room Options
All catering: Breakfast, Morning Tea, Lunch, Dinner
Access To Sauna

Price:
Twin or triple rooms : 4055 AUD (Australian dollar)
There is access to the toilet and shower facilities from the common areas.
The prices include tuition, meals and accommodation.

Schedule:

ARRIVE:
Monday 24th June from 4pm
Gathering at 5 p.m.

DEPART:
Sunday 30th June at approx 3pm. We recommend not creating a rush for yourself in the afternoon, so you may like to leave an extra hour for relaxed goodbyes and moving gently, with last vacations from site at 3pm.

Schedule from Tuesday to Sunday:
08:00 Breakfast
09:00 Start
13:30 Lunch 1.5h
19:00 Finish
19:30 Dinner
* Please note that the times are indicative. The exact schedule always depends on the duration of the breathing sessions.

Sunday, June 30
After breakfast, the breathing session starts at 09:00 and we aim to finish at 12:30.
Departures from Elontuli at 13:30-15:00.

Contact information:
For all questions related to the retreat, you can contact the retreat coordinator Jade: retreats@theschoolofbreathwork.com If you want to know more about the retreat in Finnish, you can contact Elina Mikkola at info@kaminun.fi

Eleanor Mann
The retreat’s team of five facilitators is led by Eleanor Mann, who brings with her more than 20 years of experience in the field of Breathwork.

Eleanor’s journey with Breathwork began in 2004 with a dynamic breathing exercise that sparked an immediate interest and commitment to exploring the potential of breath. She met her teacher Alakh Analda in 2009, and trained with her in a parasympathetic activation style of Breathwork, going on to complete a Diploma in Rebirthing Breathwork Mastery. Alongside this Eleanor holds a BA of Soc Sci in Counseling, a BA in Psychology (Hons), and a Grad Dip of Child Centered Play Therapy.

The last two decades have given her a huge range of experiences professionally, from managing teams of counselors responding to natural disasters, to play therapy with children in out of home care, to co-owning Blackheath wellness space Bright and Balanced Living.

Most recently Eleanor co-founded the epic movement that is The Reconnected and the highly acclaimed Reconnected Parenting program. Bringing breathwork and deep attunement to families lights her up and satisfies her sense of purpose deeply. She is also the founder and director of The School of Breathwork and trains dozens of new Breathwork facilitators around the world every year.

What is Rebirthing Breathwork Mastery (RBM)?

Rebirthing Breathwork Mastery (RBM) is a conscious, connected body/breath technique which activates an inner non-mundane experience. This results in a number of internal experiences- One is where thoughts, pains, memories or feelings or energies that have been held down with the breath, are able to surface to be released, cleared or resolved. The process is freeing of limitations from previous decisions, beliefs or conditioning.

This also can include the psycho-emotional aspects of your physical birth, in-utero experience and early infancy and their psycho-spiritual implications. The opportunity is to de-condition and reprogram self. In the non-mundane experience of a Rebirthing Breathwork Mastery RBM session, a new perspective to life issues emerges.

The continued process brings a point of choice or free-to-be-in-action instead of reaction to events and people. In a breath cycle of approximately 90 minutes’ duration, the conscious, full, longer than normal and connected breathing discharges constricting sensation blocks in the body. This opening extends from the physical into an emotion, mental and/or spiritual transformative experience.

This retreat is conducted in English

6 days of gentle parasympathetic Rebirthing Breathwork Mastery at Elontuli Centre, Helsinki, Finland.

This 6 day-long retreat is an opportunity to deeply rewire and unwind the stored stress, explore your breath, and step more profoundly into self-connection and vitality. Through this transformative experience you can consciously use the power of your breath to release accumulated stress in the body at the cellular level, dissolve subconscious patterns, create new connections, explore your own breath and step more deeply into self-connection and vitality.

Participants get a very individualized and supported experience. The space is held by five breathwork facilitators creating safety that allows you to dive deep into your own subconscious and dismantle the limiting models, beliefs, feelings, experiences and memories that are not allowing you to manifest your intentions in life.

The retreat includes:
12 Breathwork Sessions
6 x Nights accommodation (24th to 30th June)
Twin or Triple Room Options
All catering: Breakfast, Morning Tea, Lunch, Dinner
Access To Sauna

Price:
Twin or triple rooms : 4055 AUD (Australian dollar)
There is access to the toilet and shower facilities from the common areas.
The prices include tuition, meals and accommodation.

Schedule:

ARRIVE:
Monday 24th June from 4pm
Gathering at 5 p.m.

DEPART:
Sunday 30th June at approx 3pm. We recommend not creating a rush for yourself in the afternoon, so you may like to leave an extra hour for relaxed goodbyes and moving gently, with last vacations from site at 3pm.

Schedule from Tuesday to Sunday:
08:00 Breakfast
09:00 Start
13:30 Lunch 1.5h
19:00 Finish
19:30 Dinner
* Please note that the times are indicative. The exact schedule always depends on the duration of the breathing sessions.

Sunday, June 30
After breakfast, the breathing session starts at 09:00 and we aim to finish at 12:30.
Departures from Elontuli at 13:30-15:00.

Contact information:
For all questions related to the retreat, you can contact the retreat coordinator Jade: retreats@theschoolofbreathwork.com If you want to know more about the retreat in Finnish, you can contact Elina Mikkola at info@kaminun.fi

Eleanor Mann
The retreat’s team of five facilitators is led by Eleanor Mann, who brings with her more than 20 years of experience in the field of Breathwork.

Eleanor’s journey with Breathwork began in 2004 with a dynamic breathing exercise that sparked an immediate interest and commitment to exploring the potential of breath. She met her teacher Alakh Analda in 2009, and trained with her in a parasympathetic activation style of Breathwork, going on to complete a Diploma in Rebirthing Breathwork Mastery. Alongside this Eleanor holds a BA of Soc Sci in Counseling, a BA in Psychology (Hons), and a Grad Dip of Child Centered Play Therapy.

The last two decades have given her a huge range of experiences professionally, from managing teams of counselors responding to natural disasters, to play therapy with children in out of home care, to co-owning Blackheath wellness space Bright and Balanced Living.

Most recently Eleanor co-founded the epic movement that is The Reconnected and the highly acclaimed Reconnected Parenting program. Bringing breathwork and deep attunement to families lights her up and satisfies her sense of purpose deeply. She is also the founder and director of The School of Breathwork and trains dozens of new Breathwork facilitators around the world every year.

What is Rebirthing Breathwork Mastery (RBM)?

Rebirthing Breathwork Mastery (RBM) is a conscious, connected body/breath technique which activates an inner non-mundane experience. This results in a number of internal experiences- One is where thoughts, pains, memories or feelings or energies that have been held down with the breath, are able to surface to be released, cleared or resolved. The process is freeing of limitations from previous decisions, beliefs or conditioning.

This also can include the psycho-emotional aspects of your physical birth, in-utero experience and early infancy and their psycho-spiritual implications. The opportunity is to de-condition and reprogram self. In the non-mundane experience of a Rebirthing Breathwork Mastery RBM session, a new perspective to life issues emerges.

The continued process brings a point of choice or free-to-be-in-action instead of reaction to events and people. In a breath cycle of approximately 90 minutes’ duration, the conscious, full, longer than normal and connected breathing discharges constricting sensation blocks in the body. This opening extends from the physical into an emotion, mental and/or spiritual transformative experience.

Tämä retriitti toteutetaan englanniksi

Tämä kuuden päivän mittainen, Rebirthing Breathwork- retriitti on mullistava kokemus, joka luo osallistujille mahdollisuuden purkaa kehoon kasaantunutta stressiä solutasolta, purkaa alitajuisia malleja, luoda uusia yhteyksiä, tutkia omaa hengitystä ja astua syvällisemmin itseyhteyteen ja elinvoimaisuuteen.

Osallistujat saavat mahdollisuuden hyvin yksilölliseen ja tuettuun kokemukseen. Tilaa kannattelevat viisi Breathwork ohjaajaa, joiden turvallisessa ja läsnäolevassa ohjauksessa jokainen saa mahdollisuuden sukeltaa syvälle omaan alitajuntaan ja purkaa niitä rajoittavia malleja, uskomuksia, tunteita, kokemuksia ja muistoja, jotka yhä ovat heidän elämänsä intentioiden toteutumisen esteenä.

Retriitti sisältää:
12 x Breathwork matkaa
6 x yön majoitus
Kaikki ruokailut: aamiainen, lounas, päivällinen, tee ja välipalat

HINNASTO:
2-3 hengen huone : 4055 AUD (australian $), noin 2444€ (riippuu hiukan valuuttakurssin vaihteluista)
WC -ja suihkutiloihin on pääsy yleisistä tiloista.
Hinnat sisältävät opetuksen, ateriat ja majoituksen.

AIKATAULU:
Saapuminen: 24.kesäkuuta klo 16 alkaen. Kokoontuminen klo 17.

Aikataulu tiistaista sunnuntaihin:
08:00 Aamiainen
09:00 Aloitus
13:30 Lounas 1,5t
19:00 Lopetus
19:30 Illallinen
* Huomaa, että ajat ovat suuntaa-antavia. Tarkka aikataulu riippuu aina hengitysistuntojen kestosta.

Sunnuntai 30.kesäkuuta
Aamiaisen jälkeen hengitysistunto alkaa klo 09:00 ja pyrimme lopettamaan klo 12:30.
Lähdöt Elontulelta klo 13:30-15:00.

Yhteystiedot:
Kaikissa retriittiin liittyvissä kysymyksissä voit olla yhteydessä retriitin koordinaattoriin Jadeen: retreats@theschoolofbreathwork.com Mikäli haluat tietää retriitistä suomen kielellä lisää niin voit olla yhteydessä Elina Mikkolaan info@kaminun.fi

Eleanor Mann
Retriitin viiden ohjaajan tiimiä johtaa Eleanor Mann, joka tuo mukanaan yli 20 vuoden kokemuksen Breathworkin saralta.
Eleanorin matka Breathworkin parissa alkoi vuonna 2004 dynaamisella hengitysharjoituksella, joka herätti välittömän kiinnostuksen ja sitoutumisen hengityksen potentiaalin tutkimiseen. Vuonna 2009 hän tapasi opettajansa Alakh Analdan ja suoritti parasympaattista hermostoa aktivoivan Rebirthing Breathwork Mastery -tutkinnon. Tämän lisäksi hän on kouluttautunut myös psykologiassa, neuvonnassa (counselling) ja leikkiterapiassa (child centered play therapy). Viimeisen viiden vuoden sisällä Eleanor on ollut mukana perustamassa eeppistä liikettä, joka on The Reconnected, ja kiitettyä Reconnected Parenting -ohjelmaa, joka tuo tietoisen hengityksen ja syvän virittymisen perheisiin luoden lisää harmoniaa ja uuden tavan vanhemmille olla läsnä lapsilleen. Hän on myös The School of Breathworkin perustaja ja johtaja ja kouluttaa vuosittain kymmeniä uusia Breathwork-fasilitoijia ympäri maailmaa.

Mitä on Rebirthing Breathwork Mastery (RBM)?

Rebirthing Breathwork Mastery (RBM) on parasympaattista hermostoa aktivoiva, tietoinen, yhdistetty keho/hengitystekniikka, joka aktivoi sisäisen ei-arkipäiväisen kokemuksen. Tämä johtaa useisiin sisäisiin kokemuksiin. Yksi on paikka, jossa hengityksen kanssa pidätetyt ajatukset, kivut, muistot tai tunteet tai energiat pystyvät nousemaan pintaan vapautumaan, puhdistumaan tai löytämään ratkaisun. Prosessi vapauttaa rajoituksista aikaisemmista päätöksistä, uskomuksista tai ehdoista sekä luo meille mahdollisuuden ohjelmoida itsemme uudelleen.

Tämä voi sisältää myös fyysisen syntymän psykoemotionaaliset näkökohdat, kohdunsisäiset kokemukset ja varhaislapsuuden sekä niiden psyko-hengelliset vaikutukset. Hengitysistunnon kautta syntyy uusia näkökulmia elämän ongelmiin ja mahdollisuus purkaa ja ohjelmoida itsensä uudelleen.

Hengittäessämme noin 90 minuuttia täyttä, hidasta, tietoista, pitkää ja syklistä hengitystä, voimme vapauttaa tunnetukoksia kehossa. Tämä vapautuminen ulottuu fyysisestä emotionaaliseen sekä henkiseen kokemukseen. Jatkuvan prosessin kautta voimme luoda itsellemme valintapisteen elämässämme sokean reagoimisen sijaan. Näin luomme autenttisen mestaruuden polun itsellemme, jossa voimme ohjata elämän menevän haluamaamme suuntaan.

—

Rebirthing Breathwork retreat

This retreat is conducted in English

6 days of gentle parasympathetic Rebirthing Breathwork Mastery at Elontuli Centre, Helsinki, Finland.

This 6 day-long retreat is an opportunity to deeply rewire and unwind the stored stress, explore your breath, and step more profoundly into self-connection and vitality. Through this transformative experience you can consciously use the power of your breath to release accumulated stress in the body at the cellular level, dissolve subconscious patterns, create new connections, explore your own breath and step more deeply into self-connection and vitality.

Participants get a very individualized and supported experience. The space is held by five breathwork facilitators creating safety that allows you to dive deep into your own subconscious and dismantle the limiting models, beliefs, feelings, experiences and memories that are not allowing you to manifest your intentions in life.

The retreat includes:
12 Breathwork Sessions
6 x Nights accommodation (24th to 30th June)
Twin or Triple Room Options
All catering: Breakfast, Morning Tea, Lunch, Dinner
Access To Sauna

Price:
Twin or triple rooms : 4055 AUD (Australian dollar)
There is access to the toilet and shower facilities from the common areas.
The prices include tuition, meals and accommodation.

Schedule:

ARRIVE:
Monday 24th June from 4pm
Gathering at 5 p.m.

DEPART:
Sunday 30th June at approx 3pm. We recommend not creating a rush for yourself in the afternoon, so you may like to leave an extra hour for relaxed goodbyes and moving gently, with last vacations from site at 3pm.

Schedule from Tuesday to Sunday:
08:00 Breakfast
09:00 Start
13:30 Lunch 1.5h
19:00 Finish
19:30 Dinner
* Please note that the times are indicative. The exact schedule always depends on the duration of the breathing sessions.

Sunday, June 30
After breakfast, the breathing session starts at 09:00 and we aim to finish at 12:30.
Departures from Elontuli at 13:30-15:00.

Contact information:
For all questions related to the retreat, you can contact the retreat coordinator Jade: retreats@theschoolofbreathwork.com If you want to know more about the retreat in Finnish, you can contact Elina Mikkola at info@kaminun.fi

Eleanor Mann
The retreat’s team of five facilitators is led by Eleanor Mann, who brings with her more than 20 years of experience in the field of Breathwork.

Eleanor’s journey with Breathwork began in 2004 with a dynamic breathing exercise that sparked an immediate interest and commitment to exploring the potential of breath. She met her teacher Alakh Analda in 2009, and trained with her in a parasympathetic activation style of Breathwork, going on to complete a Diploma in Rebirthing Breathwork Mastery. Alongside this Eleanor holds a BA of Soc Sci in Counseling, a BA in Psychology (Hons), and a Grad Dip of Child Centered Play Therapy.

The last two decades have given her a huge range of experiences professionally, from managing teams of counselors responding to natural disasters, to play therapy with children in out of home care, to co-owning Blackheath wellness space Bright and Balanced Living.

Most recently Eleanor co-founded the epic movement that is The Reconnected and the highly acclaimed Reconnected Parenting program. Bringing breathwork and deep attunement to families lights her up and satisfies her sense of purpose deeply. She is also the founder and director of The School of Breathwork and trains dozens of new Breathwork facilitators around the world every year.

What is Rebirthing Breathwork Mastery (RBM)?

Rebirthing Breathwork Mastery (RBM) is a conscious, connected body/breath technique which activates an inner non-mundane experience. This results in a number of internal experiences- One is where thoughts, pains, memories or feelings or energies that have been held down with the breath, are able to surface to be released, cleared or resolved. The process is freeing of limitations from previous decisions, beliefs or conditioning.

This also can include the psycho-emotional aspects of your physical birth, in-utero experience and early infancy and their psycho-spiritual implications. The opportunity is to de-condition and reprogram self. In the non-mundane experience of a Rebirthing Breathwork Mastery RBM session, a new perspective to life issues emerges.

The continued process brings a point of choice or free-to-be-in-action instead of reaction to events and people. In a breath cycle of approximately 90 minutes’ duration, the conscious, full, longer than normal and connected breathing discharges constricting sensation blocks in the body. This opening extends from the physical into an emotion, mental and/or spiritual transformative experience.

This retreat is conducted in English

6 days of gentle parasympathetic Rebirthing Breathwork Mastery at Elontuli Centre, Helsinki, Finland.

This 6 day-long retreat is an opportunity to deeply rewire and unwind the stored stress, explore your breath, and step more profoundly into self-connection and vitality. Through this transformative experience you can consciously use the power of your breath to release accumulated stress in the body at the cellular level, dissolve subconscious patterns, create new connections, explore your own breath and step more deeply into self-connection and vitality.

Participants get a very individualized and supported experience. The space is held by five breathwork facilitators creating safety that allows you to dive deep into your own subconscious and dismantle the limiting models, beliefs, feelings, experiences and memories that are not allowing you to manifest your intentions in life.

The retreat includes:
12 Breathwork Sessions
6 x Nights accommodation (24th to 30th June)
Twin or Triple Room Options
All catering: Breakfast, Morning Tea, Lunch, Dinner
Access To Sauna

Price:
Twin or triple rooms : 4055 AUD (Australian dollar)
There is access to the toilet and shower facilities from the common areas.
The prices include tuition, meals and accommodation.

Schedule:

ARRIVE:
Monday 24th June from 4pm
Gathering at 5 p.m.

DEPART:
Sunday 30th June at approx 3pm. We recommend not creating a rush for yourself in the afternoon, so you may like to leave an extra hour for relaxed goodbyes and moving gently, with last vacations from site at 3pm.

Schedule from Tuesday to Sunday:
08:00 Breakfast
09:00 Start
13:30 Lunch 1.5h
19:00 Finish
19:30 Dinner
* Please note that the times are indicative. The exact schedule always depends on the duration of the breathing sessions.

Sunday, June 30
After breakfast, the breathing session starts at 09:00 and we aim to finish at 12:30.
Departures from Elontuli at 13:30-15:00.

Contact information:
For all questions related to the retreat, you can contact the retreat coordinator Jade: retreats@theschoolofbreathwork.com If you want to know more about the retreat in Finnish, you can contact Elina Mikkola at info@kaminun.fi

Eleanor Mann
The retreat’s team of five facilitators is led by Eleanor Mann, who brings with her more than 20 years of experience in the field of Breathwork.

Eleanor’s journey with Breathwork began in 2004 with a dynamic breathing exercise that sparked an immediate interest and commitment to exploring the potential of breath. She met her teacher Alakh Analda in 2009, and trained with her in a parasympathetic activation style of Breathwork, going on to complete a Diploma in Rebirthing Breathwork Mastery. Alongside this Eleanor holds a BA of Soc Sci in Counseling, a BA in Psychology (Hons), and a Grad Dip of Child Centered Play Therapy.

The last two decades have given her a huge range of experiences professionally, from managing teams of counselors responding to natural disasters, to play therapy with children in out of home care, to co-owning Blackheath wellness space Bright and Balanced Living.

Most recently Eleanor co-founded the epic movement that is The Reconnected and the highly acclaimed Reconnected Parenting program. Bringing breathwork and deep attunement to families lights her up and satisfies her sense of purpose deeply. She is also the founder and director of The School of Breathwork and trains dozens of new Breathwork facilitators around the world every year.

What is Rebirthing Breathwork Mastery (RBM)?

Rebirthing Breathwork Mastery (RBM) is a conscious, connected body/breath technique which activates an inner non-mundane experience. This results in a number of internal experiences- One is where thoughts, pains, memories or feelings or energies that have been held down with the breath, are able to surface to be released, cleared or resolved. The process is freeing of limitations from previous decisions, beliefs or conditioning.

This also can include the psycho-emotional aspects of your physical birth, in-utero experience and early infancy and their psycho-spiritual implications. The opportunity is to de-condition and reprogram self. In the non-mundane experience of a Rebirthing Breathwork Mastery RBM session, a new perspective to life issues emerges.

The continued process brings a point of choice or free-to-be-in-action instead of reaction to events and people. In a breath cycle of approximately 90 minutes’ duration, the conscious, full, longer than normal and connected breathing discharges constricting sensation blocks in the body. This opening extends from the physical into an emotion, mental and/or spiritual transformative experience.

Tämä retriitti toteutetaan englanniksi

Tämä kuuden päivän mittainen, Rebirthing Breathwork- retriitti on mullistava kokemus, joka luo osallistujille mahdollisuuden purkaa kehoon kasaantunutta stressiä solutasolta, purkaa alitajuisia malleja, luoda uusia yhteyksiä, tutkia omaa hengitystä ja astua syvällisemmin itseyhteyteen ja elinvoimaisuuteen.

Osallistujat saavat mahdollisuuden hyvin yksilölliseen ja tuettuun kokemukseen. Tilaa kannattelevat viisi Breathwork ohjaajaa, joiden turvallisessa ja läsnäolevassa ohjauksessa jokainen saa mahdollisuuden sukeltaa syvälle omaan alitajuntaan ja purkaa niitä rajoittavia malleja, uskomuksia, tunteita, kokemuksia ja muistoja, jotka yhä ovat heidän elämänsä intentioiden toteutumisen esteenä.

Retriitti sisältää:
12 x Breathwork matkaa
6 x yön majoitus
Kaikki ruokailut: aamiainen, lounas, päivällinen, tee ja välipalat

HINNASTO:
2-3 hengen huone : 4055 AUD (australian $), noin 2444€ (riippuu hiukan valuuttakurssin vaihteluista)
WC -ja suihkutiloihin on pääsy yleisistä tiloista.
Hinnat sisältävät opetuksen, ateriat ja majoituksen.

AIKATAULU:
Saapuminen: 24.kesäkuuta klo 16 alkaen. Kokoontuminen klo 17.

Aikataulu tiistaista sunnuntaihin:
08:00 Aamiainen
09:00 Aloitus
13:30 Lounas 1,5t
19:00 Lopetus
19:30 Illallinen
* Huomaa, että ajat ovat suuntaa-antavia. Tarkka aikataulu riippuu aina hengitysistuntojen kestosta.

Sunnuntai 30.kesäkuuta
Aamiaisen jälkeen hengitysistunto alkaa klo 09:00 ja pyrimme lopettamaan klo 12:30.
Lähdöt Elontulelta klo 13:30-15:00.

Yhteystiedot:
Kaikissa retriittiin liittyvissä kysymyksissä voit olla yhteydessä retriitin koordinaattoriin Jadeen: retreats@theschoolofbreathwork.com Mikäli haluat tietää retriitistä suomen kielellä lisää niin voit olla yhteydessä Elina Mikkolaan info@kaminun.fi

Eleanor Mann
Retriitin viiden ohjaajan tiimiä johtaa Eleanor Mann, joka tuo mukanaan yli 20 vuoden kokemuksen Breathworkin saralta.
Eleanorin matka Breathworkin parissa alkoi vuonna 2004 dynaamisella hengitysharjoituksella, joka herätti välittömän kiinnostuksen ja sitoutumisen hengityksen potentiaalin tutkimiseen. Vuonna 2009 hän tapasi opettajansa Alakh Analdan ja suoritti parasympaattista hermostoa aktivoivan Rebirthing Breathwork Mastery -tutkinnon. Tämän lisäksi hän on kouluttautunut myös psykologiassa, neuvonnassa (counselling) ja leikkiterapiassa (child centered play therapy). Viimeisen viiden vuoden sisällä Eleanor on ollut mukana perustamassa eeppistä liikettä, joka on The Reconnected, ja kiitettyä Reconnected Parenting -ohjelmaa, joka tuo tietoisen hengityksen ja syvän virittymisen perheisiin luoden lisää harmoniaa ja uuden tavan vanhemmille olla läsnä lapsilleen. Hän on myös The School of Breathworkin perustaja ja johtaja ja kouluttaa vuosittain kymmeniä uusia Breathwork-fasilitoijia ympäri maailmaa.

Mitä on Rebirthing Breathwork Mastery (RBM)?

Rebirthing Breathwork Mastery (RBM) on parasympaattista hermostoa aktivoiva, tietoinen, yhdistetty keho/hengitystekniikka, joka aktivoi sisäisen ei-arkipäiväisen kokemuksen. Tämä johtaa useisiin sisäisiin kokemuksiin. Yksi on paikka, jossa hengityksen kanssa pidätetyt ajatukset, kivut, muistot tai tunteet tai energiat pystyvät nousemaan pintaan vapautumaan, puhdistumaan tai löytämään ratkaisun. Prosessi vapauttaa rajoituksista aikaisemmista päätöksistä, uskomuksista tai ehdoista sekä luo meille mahdollisuuden ohjelmoida itsemme uudelleen.

Tämä voi sisältää myös fyysisen syntymän psykoemotionaaliset näkökohdat, kohdunsisäiset kokemukset ja varhaislapsuuden sekä niiden psyko-hengelliset vaikutukset. Hengitysistunnon kautta syntyy uusia näkökulmia elämän ongelmiin ja mahdollisuus purkaa ja ohjelmoida itsensä uudelleen.

Hengittäessämme noin 90 minuuttia täyttä, hidasta, tietoista, pitkää ja syklistä hengitystä, voimme vapauttaa tunnetukoksia kehossa. Tämä vapautuminen ulottuu fyysisestä emotionaaliseen sekä henkiseen kokemukseen. Jatkuvan prosessin kautta voimme luoda itsellemme valintapisteen elämässämme sokean reagoimisen sijaan. Näin luomme autenttisen mestaruuden polun itsellemme, jossa voimme ohjata elämän menevän haluamaamme suuntaan.

—

Rebirthing Breathwork retreat

This retreat is conducted in English

6 days of gentle parasympathetic Rebirthing Breathwork Mastery at Elontuli Centre, Helsinki, Finland.

This 6 day-long retreat is an opportunity to deeply rewire and unwind the stored stress, explore your breath, and step more profoundly into self-connection and vitality. Through this transformative experience you can consciously use the power of your breath to release accumulated stress in the body at the cellular level, dissolve subconscious patterns, create new connections, explore your own breath and step more deeply into self-connection and vitality.

Participants get a very individualized and supported experience. The space is held by five breathwork facilitators creating safety that allows you to dive deep into your own subconscious and dismantle the limiting models, beliefs, feelings, experiences and memories that are not allowing you to manifest your intentions in life.

The retreat includes:
12 Breathwork Sessions
6 x Nights accommodation (24th to 30th June)
Twin or Triple Room Options
All catering: Breakfast, Morning Tea, Lunch, Dinner
Access To Sauna

Price:
Twin or triple rooms : 4055 AUD (Australian dollar)
There is access to the toilet and shower facilities from the common areas.
The prices include tuition, meals and accommodation.

Schedule:

ARRIVE:
Monday 24th June from 4pm
Gathering at 5 p.m.

DEPART:
Sunday 30th June at approx 3pm. We recommend not creating a rush for yourself in the afternoon, so you may like to leave an extra hour for relaxed goodbyes and moving gently, with last vacations from site at 3pm.

Schedule from Tuesday to Sunday:
08:00 Breakfast
09:00 Start
13:30 Lunch 1.5h
19:00 Finish
19:30 Dinner
* Please note that the times are indicative. The exact schedule always depends on the duration of the breathing sessions.

Sunday, June 30
After breakfast, the breathing session starts at 09:00 and we aim to finish at 12:30.
Departures from Elontuli at 13:30-15:00.

Contact information:
For all questions related to the retreat, you can contact the retreat coordinator Jade: retreats@theschoolofbreathwork.com If you want to know more about the retreat in Finnish, you can contact Elina Mikkola at info@kaminun.fi

Eleanor Mann
The retreat’s team of five facilitators is led by Eleanor Mann, who brings with her more than 20 years of experience in the field of Breathwork.

Eleanor’s journey with Breathwork began in 2004 with a dynamic breathing exercise that sparked an immediate interest and commitment to exploring the potential of breath. She met her teacher Alakh Analda in 2009, and trained with her in a parasympathetic activation style of Breathwork, going on to complete a Diploma in Rebirthing Breathwork Mastery. Alongside this Eleanor holds a BA of Soc Sci in Counseling, a BA in Psychology (Hons), and a Grad Dip of Child Centered Play Therapy.

The last two decades have given her a huge range of experiences professionally, from managing teams of counselors responding to natural disasters, to play therapy with children in out of home care, to co-owning Blackheath wellness space Bright and Balanced Living.

Most recently Eleanor co-founded the epic movement that is The Reconnected and the highly acclaimed Reconnected Parenting program. Bringing breathwork and deep attunement to families lights her up and satisfies her sense of purpose deeply. She is also the founder and director of The School of Breathwork and trains dozens of new Breathwork facilitators around the world every year.

What is Rebirthing Breathwork Mastery (RBM)?

Rebirthing Breathwork Mastery (RBM) is a conscious, connected body/breath technique which activates an inner non-mundane experience. This results in a number of internal experiences- One is where thoughts, pains, memories or feelings or energies that have been held down with the breath, are able to surface to be released, cleared or resolved. The process is freeing of limitations from previous decisions, beliefs or conditioning.

This also can include the psycho-emotional aspects of your physical birth, in-utero experience and early infancy and their psycho-spiritual implications. The opportunity is to de-condition and reprogram self. In the non-mundane experience of a Rebirthing Breathwork Mastery RBM session, a new perspective to life issues emerges.

The continued process brings a point of choice or free-to-be-in-action instead of reaction to events and people. In a breath cycle of approximately 90 minutes’ duration, the conscious, full, longer than normal and connected breathing discharges constricting sensation blocks in the body. This opening extends from the physical into an emotion, mental and/or spiritual transformative experience.

This retreat is conducted in English

6 days of gentle parasympathetic Rebirthing Breathwork Mastery at Elontuli Centre, Helsinki, Finland.

This 6 day-long retreat is an opportunity to deeply rewire and unwind the stored stress, explore your breath, and step more profoundly into self-connection and vitality. Through this transformative experience you can consciously use the power of your breath to release accumulated stress in the body at the cellular level, dissolve subconscious patterns, create new connections, explore your own breath and step more deeply into self-connection and vitality.

Participants get a very individualized and supported experience. The space is held by five breathwork facilitators creating safety that allows you to dive deep into your own subconscious and dismantle the limiting models, beliefs, feelings, experiences and memories that are not allowing you to manifest your intentions in life.

The retreat includes:
12 Breathwork Sessions
6 x Nights accommodation (24th to 30th June)
Twin or Triple Room Options
All catering: Breakfast, Morning Tea, Lunch, Dinner
Access To Sauna

Price:
Twin or triple rooms : 4055 AUD (Australian dollar)
There is access to the toilet and shower facilities from the common areas.
The prices include tuition, meals and accommodation.

Schedule:

ARRIVE:
Monday 24th June from 4pm
Gathering at 5 p.m.

DEPART:
Sunday 30th June at approx 3pm. We recommend not creating a rush for yourself in the afternoon, so you may like to leave an extra hour for relaxed goodbyes and moving gently, with last vacations from site at 3pm.

Schedule from Tuesday to Sunday:
08:00 Breakfast
09:00 Start
13:30 Lunch 1.5h
19:00 Finish
19:30 Dinner
* Please note that the times are indicative. The exact schedule always depends on the duration of the breathing sessions.

Sunday, June 30
After breakfast, the breathing session starts at 09:00 and we aim to finish at 12:30.
Departures from Elontuli at 13:30-15:00.

Contact information:
For all questions related to the retreat, you can contact the retreat coordinator Jade: retreats@theschoolofbreathwork.com If you want to know more about the retreat in Finnish, you can contact Elina Mikkola at info@kaminun.fi

Eleanor Mann
The retreat’s team of five facilitators is led by Eleanor Mann, who brings with her more than 20 years of experience in the field of Breathwork.

Eleanor’s journey with Breathwork began in 2004 with a dynamic breathing exercise that sparked an immediate interest and commitment to exploring the potential of breath. She met her teacher Alakh Analda in 2009, and trained with her in a parasympathetic activation style of Breathwork, going on to complete a Diploma in Rebirthing Breathwork Mastery. Alongside this Eleanor holds a BA of Soc Sci in Counseling, a BA in Psychology (Hons), and a Grad Dip of Child Centered Play Therapy.

The last two decades have given her a huge range of experiences professionally, from managing teams of counselors responding to natural disasters, to play therapy with children in out of home care, to co-owning Blackheath wellness space Bright and Balanced Living.

Most recently Eleanor co-founded the epic movement that is The Reconnected and the highly acclaimed Reconnected Parenting program. Bringing breathwork and deep attunement to families lights her up and satisfies her sense of purpose deeply. She is also the founder and director of The School of Breathwork and trains dozens of new Breathwork facilitators around the world every year.

What is Rebirthing Breathwork Mastery (RBM)?

Rebirthing Breathwork Mastery (RBM) is a conscious, connected body/breath technique which activates an inner non-mundane experience. This results in a number of internal experiences- One is where thoughts, pains, memories or feelings or energies that have been held down with the breath, are able to surface to be released, cleared or resolved. The process is freeing of limitations from previous decisions, beliefs or conditioning.

This also can include the psycho-emotional aspects of your physical birth, in-utero experience and early infancy and their psycho-spiritual implications. The opportunity is to de-condition and reprogram self. In the non-mundane experience of a Rebirthing Breathwork Mastery RBM session, a new perspective to life issues emerges.

The continued process brings a point of choice or free-to-be-in-action instead of reaction to events and people. In a breath cycle of approximately 90 minutes’ duration, the conscious, full, longer than normal and connected breathing discharges constricting sensation blocks in the body. This opening extends from the physical into an emotion, mental and/or spiritual transformative experience.

Tämä retriitti toteutetaan englanniksi

Tämä kuuden päivän mittainen, Rebirthing Breathwork- retriitti on mullistava kokemus, joka luo osallistujille mahdollisuuden purkaa kehoon kasaantunutta stressiä solutasolta, purkaa alitajuisia malleja, luoda uusia yhteyksiä, tutkia omaa hengitystä ja astua syvällisemmin itseyhteyteen ja elinvoimaisuuteen.

Osallistujat saavat mahdollisuuden hyvin yksilölliseen ja tuettuun kokemukseen. Tilaa kannattelevat viisi Breathwork ohjaajaa, joiden turvallisessa ja läsnäolevassa ohjauksessa jokainen saa mahdollisuuden sukeltaa syvälle omaan alitajuntaan ja purkaa niitä rajoittavia malleja, uskomuksia, tunteita, kokemuksia ja muistoja, jotka yhä ovat heidän elämänsä intentioiden toteutumisen esteenä.

Retriitti sisältää:
12 x Breathwork matkaa
6 x yön majoitus
Kaikki ruokailut: aamiainen, lounas, päivällinen, tee ja välipalat

HINNASTO:
2-3 hengen huone : 4055 AUD (australian $), noin 2444€ (riippuu hiukan valuuttakurssin vaihteluista)
WC -ja suihkutiloihin on pääsy yleisistä tiloista.
Hinnat sisältävät opetuksen, ateriat ja majoituksen.

AIKATAULU:
Saapuminen: 24.kesäkuuta klo 16 alkaen. Kokoontuminen klo 17.

Aikataulu tiistaista sunnuntaihin:
08:00 Aamiainen
09:00 Aloitus
13:30 Lounas 1,5t
19:00 Lopetus
19:30 Illallinen
* Huomaa, että ajat ovat suuntaa-antavia. Tarkka aikataulu riippuu aina hengitysistuntojen kestosta.

Sunnuntai 30.kesäkuuta
Aamiaisen jälkeen hengitysistunto alkaa klo 09:00 ja pyrimme lopettamaan klo 12:30.
Lähdöt Elontulelta klo 13:30-15:00.

Yhteystiedot:
Kaikissa retriittiin liittyvissä kysymyksissä voit olla yhteydessä retriitin koordinaattoriin Jadeen: retreats@theschoolofbreathwork.com Mikäli haluat tietää retriitistä suomen kielellä lisää niin voit olla yhteydessä Elina Mikkolaan info@kaminun.fi

Eleanor Mann
Retriitin viiden ohjaajan tiimiä johtaa Eleanor Mann, joka tuo mukanaan yli 20 vuoden kokemuksen Breathworkin saralta.
Eleanorin matka Breathworkin parissa alkoi vuonna 2004 dynaamisella hengitysharjoituksella, joka herätti välittömän kiinnostuksen ja sitoutumisen hengityksen potentiaalin tutkimiseen. Vuonna 2009 hän tapasi opettajansa Alakh Analdan ja suoritti parasympaattista hermostoa aktivoivan Rebirthing Breathwork Mastery -tutkinnon. Tämän lisäksi hän on kouluttautunut myös psykologiassa, neuvonnassa (counselling) ja leikkiterapiassa (child centered play therapy). Viimeisen viiden vuoden sisällä Eleanor on ollut mukana perustamassa eeppistä liikettä, joka on The Reconnected, ja kiitettyä Reconnected Parenting -ohjelmaa, joka tuo tietoisen hengityksen ja syvän virittymisen perheisiin luoden lisää harmoniaa ja uuden tavan vanhemmille olla läsnä lapsilleen. Hän on myös The School of Breathworkin perustaja ja johtaja ja kouluttaa vuosittain kymmeniä uusia Breathwork-fasilitoijia ympäri maailmaa.

Mitä on Rebirthing Breathwork Mastery (RBM)?

Rebirthing Breathwork Mastery (RBM) on parasympaattista hermostoa aktivoiva, tietoinen, yhdistetty keho/hengitystekniikka, joka aktivoi sisäisen ei-arkipäiväisen kokemuksen. Tämä johtaa useisiin sisäisiin kokemuksiin. Yksi on paikka, jossa hengityksen kanssa pidätetyt ajatukset, kivut, muistot tai tunteet tai energiat pystyvät nousemaan pintaan vapautumaan, puhdistumaan tai löytämään ratkaisun. Prosessi vapauttaa rajoituksista aikaisemmista päätöksistä, uskomuksista tai ehdoista sekä luo meille mahdollisuuden ohjelmoida itsemme uudelleen.

Tämä voi sisältää myös fyysisen syntymän psykoemotionaaliset näkökohdat, kohdunsisäiset kokemukset ja varhaislapsuuden sekä niiden psyko-hengelliset vaikutukset. Hengitysistunnon kautta syntyy uusia näkökulmia elämän ongelmiin ja mahdollisuus purkaa ja ohjelmoida itsensä uudelleen.

Hengittäessämme noin 90 minuuttia täyttä, hidasta, tietoista, pitkää ja syklistä hengitystä, voimme vapauttaa tunnetukoksia kehossa. Tämä vapautuminen ulottuu fyysisestä emotionaaliseen sekä henkiseen kokemukseen. Jatkuvan prosessin kautta voimme luoda itsellemme valintapisteen elämässämme sokean reagoimisen sijaan. Näin luomme autenttisen mestaruuden polun itsellemme, jossa voimme ohjata elämän menevän haluamaamme suuntaan.

—

Rebirthing Breathwork retreat

This retreat is conducted in English

6 days of gentle parasympathetic Rebirthing Breathwork Mastery at Elontuli Centre, Helsinki, Finland.

This 6 day-long retreat is an opportunity to deeply rewire and unwind the stored stress, explore your breath, and step more profoundly into self-connection and vitality. Through this transformative experience you can consciously use the power of your breath to release accumulated stress in the body at the cellular level, dissolve subconscious patterns, create new connections, explore your own breath and step more deeply into self-connection and vitality.

Participants get a very individualized and supported experience. The space is held by five breathwork facilitators creating safety that allows you to dive deep into your own subconscious and dismantle the limiting models, beliefs, feelings, experiences and memories that are not allowing you to manifest your intentions in life.

The retreat includes:
12 Breathwork Sessions
6 x Nights accommodation (24th to 30th June)
Twin or Triple Room Options
All catering: Breakfast, Morning Tea, Lunch, Dinner
Access To Sauna

Price:
Twin or triple rooms : 4055 AUD (Australian dollar)
There is access to the toilet and shower facilities from the common areas.
The prices include tuition, meals and accommodation.

Schedule:

ARRIVE:
Monday 24th June from 4pm
Gathering at 5 p.m.

DEPART:
Sunday 30th June at approx 3pm. We recommend not creating a rush for yourself in the afternoon, so you may like to leave an extra hour for relaxed goodbyes and moving gently, with last vacations from site at 3pm.

Schedule from Tuesday to Sunday:
08:00 Breakfast
09:00 Start
13:30 Lunch 1.5h
19:00 Finish
19:30 Dinner
* Please note that the times are indicative. The exact schedule always depends on the duration of the breathing sessions.

Sunday, June 30
After breakfast, the breathing session starts at 09:00 and we aim to finish at 12:30.
Departures from Elontuli at 13:30-15:00.

Contact information:
For all questions related to the retreat, you can contact the retreat coordinator Jade: retreats@theschoolofbreathwork.com If you want to know more about the retreat in Finnish, you can contact Elina Mikkola at info@kaminun.fi

Eleanor Mann
The retreat’s team of five facilitators is led by Eleanor Mann, who brings with her more than 20 years of experience in the field of Breathwork.

Eleanor’s journey with Breathwork began in 2004 with a dynamic breathing exercise that sparked an immediate interest and commitment to exploring the potential of breath. She met her teacher Alakh Analda in 2009, and trained with her in a parasympathetic activation style of Breathwork, going on to complete a Diploma in Rebirthing Breathwork Mastery. Alongside this Eleanor holds a BA of Soc Sci in Counseling, a BA in Psychology (Hons), and a Grad Dip of Child Centered Play Therapy.

The last two decades have given her a huge range of experiences professionally, from managing teams of counselors responding to natural disasters, to play therapy with children in out of home care, to co-owning Blackheath wellness space Bright and Balanced Living.

Most recently Eleanor co-founded the epic movement that is The Reconnected and the highly acclaimed Reconnected Parenting program. Bringing breathwork and deep attunement to families lights her up and satisfies her sense of purpose deeply. She is also the founder and director of The School of Breathwork and trains dozens of new Breathwork facilitators around the world every year.

What is Rebirthing Breathwork Mastery (RBM)?

Rebirthing Breathwork Mastery (RBM) is a conscious, connected body/breath technique which activates an inner non-mundane experience. This results in a number of internal experiences- One is where thoughts, pains, memories or feelings or energies that have been held down with the breath, are able to surface to be released, cleared or resolved. The process is freeing of limitations from previous decisions, beliefs or conditioning.

This also can include the psycho-emotional aspects of your physical birth, in-utero experience and early infancy and their psycho-spiritual implications. The opportunity is to de-condition and reprogram self. In the non-mundane experience of a Rebirthing Breathwork Mastery RBM session, a new perspective to life issues emerges.

The continued process brings a point of choice or free-to-be-in-action instead of reaction to events and people. In a breath cycle of approximately 90 minutes’ duration, the conscious, full, longer than normal and connected breathing discharges constricting sensation blocks in the body. This opening extends from the physical into an emotion, mental and/or spiritual transformative experience.