Welcome to the Ashtanga yoga retreat 24.-30.7.2023!
Teacher ANNA Rossow (Germany).
Link to Annas Website: https://annarossow-yoga.com
We start the mornings with a small meditation and pranayama (breathing practice).
After this we focus on a asanapractice in a Mysorestyle class. In a Mysoreclass each participant is able to get individual guidance and support, whether being a beginner or an advanced practitioner.
In the afternoons we have a „playground“-class with each day a various topic, for example „Nervous system and Yoga“ „Shouldergirdel and healthy movement patterns“ and „Pelvic girdel and the energy locks (Bandhas)“ The afternoon classes are also open to any questions and wishes on the students side.
Most of the participants will come from Germany, so the languages used will be german, english and as needed finish.
Additional information and registration:
ANNA Rossow anna@movingtemple.net
Tel: +49-15773469181
Program:
Arrival on Monday 24.7.
18 soup
20-21 Welcome and restorative yoga practice
Tuesday-Sunday 25.-30.7. (On Sunday morning only)
7-8 Meditation, Kriyas, Pranayama
8-10 Mysore
10-11:30 Breakfast/Brunch
14 Snack
16 Workshop 2h
18 Evening snack
20 Meditation
Prices (include accommodation, meals and yoga program):
900 €/shared room/person or
1140 €/privat room