This retreat is conducted in English
6 days of gentle parasympathetic Rebirthing Breathwork Mastery at Elontuli Centre, Helsinki, Finland.
This 6 day-long retreat is an opportunity to deeply rewire and unwind the stored stress, explore your breath, and step more profoundly into self-connection and vitality. Through this transformative experience you can consciously use the power of your breath to release accumulated stress in the body at the cellular level, dissolve subconscious patterns, create new connections, explore your own breath and step more deeply into self-connection and vitality.
Participants get a very individualized and supported experience. The space is held by five breathwork facilitators creating safety that allows you to dive deep into your own subconscious and dismantle the limiting models, beliefs, feelings, experiences and memories that are not allowing you to manifest your intentions in life.
The retreat includes:
12 Breathwork Sessions
6 x Nights accommodation (24th to 30th June)
Twin or Triple Room Options
All catering: Breakfast, Morning Tea, Lunch, Dinner
Access To Sauna
Price:
Twin or triple rooms : 4055 AUD (Australian dollar)
There is access to the toilet and shower facilities from the common areas.
The prices include tuition, meals and accommodation.
Schedule:
ARRIVE:
Monday 24th June from 4pm
Gathering at 5 p.m.
DEPART:
Sunday 30th June at approx 3pm. We recommend not creating a rush for yourself in the afternoon, so you may like to leave an extra hour for relaxed goodbyes and moving gently, with last vacations from site at 3pm.
Schedule from Tuesday to Sunday:
08:00 Breakfast
09:00 Start
13:30 Lunch 1.5h
19:00 Finish
19:30 Dinner
* Please note that the times are indicative. The exact schedule always depends on the duration of the breathing sessions.
Sunday, June 30
After breakfast, the breathing session starts at 09:00 and we aim to finish at 12:30.
Departures from Elontuli at 13:30-15:00.
Contact information:
For all questions related to the retreat, you can contact the retreat coordinator Jade: retreats@theschoolofbreathwork.com If you want to know more about the retreat in Finnish, you can contact Elina Mikkola at info@kaminun.fi
Eleanor Mann
The retreat’s team of five facilitators is led by Eleanor Mann, who brings with her more than 20 years of experience in the field of Breathwork.
Eleanor’s journey with Breathwork began in 2004 with a dynamic breathing exercise that sparked an immediate interest and commitment to exploring the potential of breath. She met her teacher Alakh Analda in 2009, and trained with her in a parasympathetic activation style of Breathwork, going on to complete a Diploma in Rebirthing Breathwork Mastery. Alongside this Eleanor holds a BA of Soc Sci in Counseling, a BA in Psychology (Hons), and a Grad Dip of Child Centered Play Therapy.
The last two decades have given her a huge range of experiences professionally, from managing teams of counselors responding to natural disasters, to play therapy with children in out of home care, to co-owning Blackheath wellness space Bright and Balanced Living.
Most recently Eleanor co-founded the epic movement that is The Reconnected and the highly acclaimed Reconnected Parenting program. Bringing breathwork and deep attunement to families lights her up and satisfies her sense of purpose deeply. She is also the founder and director of The School of Breathwork and trains dozens of new Breathwork facilitators around the world every year.
What is Rebirthing Breathwork Mastery (RBM)?
Rebirthing Breathwork Mastery (RBM) is a conscious, connected body/breath technique which activates an inner non-mundane experience. This results in a number of internal experiences- One is where thoughts, pains, memories or feelings or energies that have been held down with the breath, are able to surface to be released, cleared or resolved. The process is freeing of limitations from previous decisions, beliefs or conditioning.
This also can include the psycho-emotional aspects of your physical birth, in-utero experience and early infancy and their psycho-spiritual implications. The opportunity is to de-condition and reprogram self. In the non-mundane experience of a Rebirthing Breathwork Mastery RBM session, a new perspective to life issues emerges.
The continued process brings a point of choice or free-to-be-in-action instead of reaction to events and people. In a breath cycle of approximately 90 minutes’ duration, the conscious, full, longer than normal and connected breathing discharges constricting sensation blocks in the body. This opening extends from the physical into an emotion, mental and/or spiritual transformative experience.